002 - The power of the do it now mentality and how it can change your life

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Introduction:

• Host: Heather Tingle
• Duration: Approx. 18 minutes

Summary:
In this episode of Decluttering Untangled, Heather Tingle introduces a powerful strategy she uses with her one-on-one clients: the "Do It Now" mentality. This simple yet impactful strategy can transform your life and home when implemented consistently. It's not just about decluttering; it's about reprogramming your brain to make better decisions and understand time more effectively.

Key Takeaways:

1. The 'Do It Now' Mentality:
   • Not directly related to decluttering but highly effective.
   • Teaches your brain to make decisions and grasp time more efficiently.
   • Reduces procrastination, a common problem for individuals with cluttered lives.
2. Clutter Is Delayed Decisions:
   • Clutter mainly arises from postponed decisions and procrastination.
   • The episode emphasises the importance of changing your brain's default "do it later" option.
3. A Load Off Your Mental Plate:
   • Immediate action lightens your mental load.
   • Addresses the tendency to postpone tasks that eventually become overwhelming.
4. Practical Applications of 'Do It Now':
   • Respond to messages and emails immediately.
   • Open and handle mail promptly to avoid growing piles.
   • Tackle small tasks like washing dishes or picking up clothing right away.
5. Diary Planning for Longer Tasks:
   • Craft projects and other lengthy tasks can be scheduled in your diary.
   • Taking time to plan these tasks in advance prevents them from becoming clutter.
6. Living in the Present:
   • The 'Do It Now' mentality encourages living in the present.
   • This is more enjoyable and helps you make better use of your time.

Action Steps:

1. Challenge yourself to "Do It Now" for tasks taking less than five minutes.
2. Use your diary to schedule longer tasks, preventing them from becoming clutter.
3. Embrace the 'Do It Now' mentality to simplify your life and declutter effectively.

Conclusion:
Heather concludes by emphasising how procrastination and delayed decision-making create clutter, and adopting the 'Do It Now' mindset simplifies your life, ultimately making the decluttering journey more efficient. By acting promptly when tasks arise, you save yourself time and reduce stress. Recognizing when you're thinking, "I'll do it later," is the first step, followed by immediate action and scheduling longer tasks for the future
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