How to Live Without Anxiety

Dear Gabby

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being.

We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational journey today.

On today’s episode, we’ll also dig into:

• How to believe that we can be in a different state — even if we can’t see it yet

• Why you MUST care for your inner child before you care for anyone else

• The first step on the path to spiritual surrender (this is a BIG one)

• The #1 thing that stops us from being present in the moment, and what to do instead

• How to stop strangling your desire by trying to control the outcome

It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.

RESOURCES:

The following are helpful resources and books I mention within the episode:

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BOOKS & CARDS

Super Attractor book: https://bit.ly/3xGAkfw

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi

• Ifs.Institute.com: https://ifs-institute.com

• Al-Anon Family Groups: https://al-anon.org

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat

PARTNERS

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