190. Post Divorce Insomnia 🥱 Matters More Than You Think: Steps to Letting Go & Clearing Energy Blocks

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Have you ever wondered what your middle-of-the-night wake-ups and nightmares are really trying to tell you?

Many of us find ourselves waking up at odd hours, stressed about getting back to sleep, but what if those moments held the key to unlocking deeper emotional healing?

Listening to this episode will help you understand the crucial indicators involved in your nighttime awakenings and nightmares, learn practical techniques to work with that energy for profound healing, and transform your approach to these seemingly inconvenient night-time events.

Hit play now to discover how to turn those restless nights into transformative healing sessions!

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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1. Healing Through Waking Up at Night (00:00:00)

2. Embracing Grief in the Night (00:13:59)