#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

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Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.

Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

Mike's IG: https://www.instagram.com/drmikeisraetel/

Renaissance Periodization: https://rpstrength.com/

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