Welcome to the Dance: A 5 Minute Grounding Practice to Begin Your Healing Journey

Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.

This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now.

There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind your nervous system that it’s safe to take your time.

Every pause, every sigh, every moment of awareness counts. You’re not here to get it perfect, you’re here to begin.

Take a breath and step into the dance.

The Dance of Attachment Meditation Series is a companion to my #1 best selling book, Dance of Attachment: Why Smart Women Do Dumb Sh*t in Relationships and How to Break the Pattern.

If you’d like to go deeper into this work, you can order the book and download the free workbook at danceofattachment.com

You can also join me on my podcast, Speak Honest, where I share real stories, relationship insights, and attachment-based conversations to help you feel secure in love. Listen on Apple, Spotify, or wherever you love your podcasts.