Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm!

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Are you often overwhelmed by the thought, “This should not be happening”? You’re not alone. This mindset can fuel anxiety and a sense of being out of control, leaving you feeling miserable.

By the end of this episode, you’ll gain a new perspective on your thoughts and learn practical strategies to cultivate calm amidst life’s challenges.

In this episode you'll discover:

1. How the thought “this should not be happening” can contribute to feelings of anxiety and unhappiness.

2. Two philosophies—Stoicism and Buddhism—that offer a fresh perspective on accepting reality and reducing suffering.

3. Practical strategies to cultivate calm in challenging situations and improve your mindset.

Tune in to learn how shifting your perspective can empower you to create a more peaceful existence.

Check out Fan Favorite Ep. 63 Mental Wellness & Love Beyond Travis, Taylor & Valentine’s Day.

Join me on Monday for more insights on *Creating Midlife Calm*!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.