Eye Health Scare: Finding Strength in Midlife

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In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a moment of true grace and reinforced the need to respect our limits during midlife.

5 Key Lessons:

1. Acknowledge Every Sign: Health issues demand immediate attention, especially when they can escalate quickly. Don't ignore what your body is telling you.

2. Pace Yourself: Midlife is a time to balance reflection with mindful action, giving ourselves permission to slow down when needed.

3. Embrace Uncertainty: Life doesn't always come with clear answers. Sometimes, we have to accept uncertainties and trust the process.

4. Redefine Success: Success in midlife isn't about keeping up with past paces but about adjusting our definitions and expectations to fit our evolving selves.

5. Self-Compassion as Strength: Being kind to ourselves, especially during challenges, is not just beneficial but essential. It helps us grow and find peace amidst unpredictability.

Call to Action:

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Next Week’s Episode:

📅 Tune in next week for an inspiring talk with Annie Gaudreault, a nutritionist and women's health coach, who will share her midlife career change and tips on living a healthier, more active life.

📕 Resources:

https://createthebestme.com/ep079

#MidlifeJourney #SelfCare #PersonalGrowth #CreateTheBestMe #VisionHealth #PVD #SelfCompassion #ListenToYourBody #CopingWithUncertainty

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فصول

1. A Sudden Vision Scare (00:00:00)

2. The Diagnosis: PVD (00:00:34)

3. Coping with Uncertainty (00:01:19)

4. Lessons in Patience and Self-Care (00:01:40)

5. Embracing Midlife Changes (00:02:39)

6. Final Thoughts and Takeaways (00:03:25)

7. Closing and Upcoming Episodes (00:03:53)