أفضل بودكاسات Aging Gracefully (2025)

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304 🎙️ Grow a Successful Purpose-Driven Online Business with Stefanie Gass 48:46

6h ago48:46

48:46

In this inspiring episode of The Midlife Makeover Show, Wendy talks with Christian business and podcast coach Stefanie Gass about purpose, calling, and why midlife is the perfect time to begin again. Stefanie shares her journey from corporate success to surrender, healing, and ultimately building a thriving God-led business—and how simple obedience…

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148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up 30:55

6d ago30:55

30:55

Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways …

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Dr. William Bruno 26:14

16d ago26:14

26:14

The season premiere of season 5 of Beauties Aging Gracefully Podcast is here! Beverly Hills Dr. William Bruno is the first guest of the season.

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303 🌈 Peaceful Divorce and Positive Co-Parenting with Gabriella Pomare 51:48

7d ago51:48

51:48

In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center …

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147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi 41:56

13d ago41:56

41:56

Send us a text Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us ba…

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302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer 53:03

14d ago53:03

53:03

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving…

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146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme 48:03

20d ago48:03

48:03

Send us a text Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakth…

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301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell 50:37

21d ago50:37

50:37

In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood. Nicole shares her deeply personal story of her husband’s tragic battle with a misdiagnosed tick-bor…

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145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace 22:06

27d ago22:06

22:06

Send us a text In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Mak…

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300 🧠 Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten 49:32

28d ago49:32

49:32

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, an…

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144: ADHD Awareness Month: Real Strategies for Women to Reclaim Focus, Motivation, and Confidence with Chris Wang 46:51

1M ago46:51

46:51

Send us a text In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimme…

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299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford 42:12

1M ago42:12

42:12

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and…

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143: Unlocking the Secrets of Gut Health with Anu Simh 42:03

1M ago42:03

42:03

Send us a text In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same. We explore how gut balance impacts everything — from mood, skin, and sleep to …

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298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope 55:49

1M ago55:49

55:49

بقلم Wendy Valentine - Podcaster, Author & Midlife Coach

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142: From the Inside Out: Fun Fall Beauty Tips for 2025! 23:36

2M ago23:36

23:36

Send us a text In this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 skincare trends (Listen to episode 135 HERE). In today's episode, I’m giving you an update on some of the beauty and wellness products I’ve been trying this fall and sharing what’s really working for me. …

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297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein 57:44

2M ago57:44

57:44

Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosema…

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141: Rucking for Women’s Strength, Energy, and Longevity with Kayla Girgen 37:48

2M ago37:48

37:48

Send us a text In this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight. Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her …

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296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid 44:54

2M ago44:54

44:54

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together,…

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140: Sports Nutrition for Kids, Teens, and Picky Eaters with Clark Hardman 44:25

2M ago44:25

44:25

Send us a text Fueling Young Athletes with Clark Hardman, Co-Founder of Thread Performance Today’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports. We dov…

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295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue 1:00:05

2M ago1:00:05

1:00:05

In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body w…

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139: Why Your Nighttime Routine Matters (And How to Create One That Works)! 30:04

2M ago30:04

30:04

Send us a text 🌙 Elevate Your Evenings: Why Nighttime Routines Matter In this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help y…

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294 🚀 The Journey to Women Waking Up: Launch Day Reflections 26:51

2M ago26:51

26:51

Welcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play. In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful “dots”…

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138: Hormones, Gut Health, and the Power of Adaptogens with Kathryn Robinson 29:25

3M ago29:25

29:25

Send us a text In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health. We dive in…

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293 📬 Reconnecting in a Digital World with Amy Weinland Daughters 53:53

3M ago53:53

53:53

In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of …

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137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look 38:38

3M ago38:38

38:38

Send us a text In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟 We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create m…

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292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles 53:15

3M ago53:15

53:15

Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women’s health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot flashes, brain fog, and sl…

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136: Skincare Minimalism, Cancer Prevention and Aging Skin Secrets with Dr. Mina! 38:30

3M ago38:30

38:30

Send us a text Our guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge an…

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291 💎 The Prism of Transformation with Laura Day 1:14:31

3M ago1:14:31

1:14:31

Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—an…

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135: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns! 31:41

3M ago31:41

31:41

Send us a text Today's episode all about the latest trends and tips for naturally beautiful aging skin! In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great…

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290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang 1:04:19

3M ago1:04:19

1:04:19

Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let you…

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134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird 37:25

3M ago37:25

37:25

Send us a text In this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work. We cover: Why nervous system regulation i…

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289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity 53:04

3M ago53:04

53:04

In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, …

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133: 5 Minute Wellness- Tips from my 30 Day Wellness Challenge! 27:33

4M ago27:33

27:33

Send us a text 7 Wellness Tips You Can Do in 5 Minutes or Less Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine. These tips are quick, doable, and perfect if you want to …

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288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad 47:58

4M ago47:58

47:58

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cyc…

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132: Breaking Free from Diet Culture: Midlife Fitness & Wellness with Kayla Johnson 44:13

4M ago44:13

44:13

Send us a text Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life. In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate th…

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287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher 1:02:26

4M ago1:02:26

1:02:26

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to We…

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131: Wellness Without the Weirdness: How to Create Balance with Jenn Trepeck 50:31

4M ago50:31

50:31

Send us a text If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you! This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rule…

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286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef 55:12

4M ago55:12

55:12

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Ka…

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130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways 39:24

4M ago39:24

39:24

Send us a text It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and th…

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285 🏔️ Climbing Grief & Everest: Dianette Wells on Healing, Courage & Living Boldly 55:55

4M ago55:55

55:55

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adven…

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129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli 49:23

5M ago49:23

49:23

Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From…

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284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman 1:05:17

5M ago1:05:17

1:05:17

Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of …

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128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall 42:20

5M ago42:20

42:20

Send us a text In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. W…

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283 😬 Why You Still Feel Stuck (Even After All the Inner Work) with Karen Cheong 1:03:49

5M ago1:03:49

1:03:49

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true…

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John Sollender 51:44

5M ago51:44

51:44

An insightful conversation with entrepreneur John Sollender.

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127: Healing Acne Holistically with Acne Expert Megan Gaic 33:52

5M ago33:52

33:52

Send us a text In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives …

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282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker 54:36

5M ago54:36

54:36

What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depres…

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126: Master Your Hormones with Seed Cycling with Two Moons Health Founders 32:29

5M ago32:29

32:29

Send us a text In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & Links Two Moons Health website: www.twomoonshealth.co Use code GLOW50…

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281 🌈 Raising Confident Teens: Emotional Intelligence with Kristi Simons 49:06

5M ago49:06

49:06

In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt st…

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125: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian 50:20

6M ago50:20

50:20

Send us a text Healing, Strength & Starting Over After 40: A Conversation with Coach Terry In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate ca…

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Aging Gracefully بودكاست

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