132: Breaking Free from Diet Culture: Midlife Fitness & Wellness with Kayla Johnson

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life.

In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence.

We cover:
✨ How to embrace the unexpected pivots of midlife
✨ The importance of foundational nutrition for lasting wellness
✨ Why community is key to success in fitness
✨ Cardio vs. strength training — and how to find the right balance

With over 30 years of experience in the fitness industry, Kayla brings so much wisdom, perspective, and actionable advice for anyone ready to make positive changes to their health.

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