138: Hormones, Gut Health, and the Power of Adaptogens with Kathryn Robinson

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health.

We dive into the common struggles women face today, including:

• Hormonal imbalances that affect energy, mood, and weight
• Gut health challenges that impact digestion, sleep, and hormones
• The role of adaptogens in boosting natural energy (without caffeine)
• Practical tips for improving sleep quality and recovery

Kathryn explains why wellness for women is multidimensional, and how tuning into your body with the right supplements and habits can make all the difference.

✨ Whether you’re struggling with low energy, sleep issues, or hormone changes, this conversation is filled with actionable strategies to help you feel your best.

👉 Learn more about Kathryn Robinson and Nova Wellness: Click here

👉 If today’s episode resonated, please leave a 5-star review on Apple Podcasts or Spotify and share it with a friend who could use these insights.

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