145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. I explain how each of these agreements, rooted in ancient Toltec wisdom, can dramatically shift your perspective and improve your daily life.

Make sure to check out the book if you don't own a copy, it is only about 5 dollars right now if you click on the link below.

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