130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening!

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