Episode 15 - How to Eliminate Distractions

Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.

James and Courtney talk about how to eliminate distractions.

“Weekly Win”
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Comment of the week
“This was AWESOME! I am sure I will listen to it again. I am definitely going to work on being my own best friend. So Simple... but something I need to work on. Thank you for the inspiration” - @funkemama17

Summary

Distractions can be people, places, or things. We all have goals, aspirations, priorities and daily tasks, and every day we are bombarded with distractions that keep us from accomplishing our objectives. James and Courtney talk about practices that can be used to eliminate distractions in meetings, tools that can help you unplug from devices, and personal tricks they use to stay focused. Listen to this episode so you can find out how to eliminate distractions and get more done.

3 Steps by James Lawson
Make your goals visible
Say No
Track your progress

3 Steps by Courtney Stephen
Get your rest
Clear your workspace
Listen to instrumentals

Resource
The ONE Thing - Gary Keller
Toggl
RescueTime
BreakFree

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