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Transforming Your Inner Dialogue | Ep 421
Manage episode 437593432 series 2921247
المحتوى المقدم من Sheila Botelho. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sheila Botelho أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In this Monday Minisode, I invite you to reflect on the words you say to yourself every day. Our internal dialogue plays a powerful role in shaping our actions and outcomes, yet many of us don't take the time to truly listen to it.
Are the words you're telling yourself helping you grow, or are they holding you back?
This week, I'm sharing a simple but impactful practice to help you become more aware of your self-talk. By understanding and shifting your inner dialogue, you can start to align more closely with the person you want to be. Let’s explore how just a few mindful changes in the way we speak to ourselves can transform not just our mindset, but our entire life.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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