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THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport
Manage episode 394898979 series 2309346
Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked to make the best out of the situation and used the time to really develop the physique she needed to earn her pro card. She just started offering posing to newer athletes, including feedback, critiques, and routine development. Theresa also co-hosted a podcast series called Bikini Talks. Theresa is also a wife, mother and total powerhouse!
TOPICS COVERED
-backstage behind the scenes
-dream without limits
-working towards a long-term goal
-balancing your physique
-trusting your coach
-taking time to grow
-involving your family in bodybuilding
-unselfish bodybuilding
-competing in Masters
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH THERESA:
Instagram: https://www.instagram.com/theresacura_ifbbpro/
TIME STAMPS
1:00 introduction
4:10 backstage at a show
11:55 dream without limits
16:26 being humbled by the journey
20:34 working on feedback
29:01 trusting your coach, working with Michelle
33:30 changed to support muscles development
35:35 Theresa’s athletic background
39:30 finding bodybuilding
41:50 regrets from competing too much
43:04 family support
45:30 Is bodybuilding selfish?
53:45 sharing the accomplishment with your family
59:44 handling her reverse
64:23 plans for the future
66:28 competing as a masters athlete
68:58 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
366 حلقات
Manage episode 394898979 series 2309346
Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked to make the best out of the situation and used the time to really develop the physique she needed to earn her pro card. She just started offering posing to newer athletes, including feedback, critiques, and routine development. Theresa also co-hosted a podcast series called Bikini Talks. Theresa is also a wife, mother and total powerhouse!
TOPICS COVERED
-backstage behind the scenes
-dream without limits
-working towards a long-term goal
-balancing your physique
-trusting your coach
-taking time to grow
-involving your family in bodybuilding
-unselfish bodybuilding
-competing in Masters
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH THERESA:
Instagram: https://www.instagram.com/theresacura_ifbbpro/
TIME STAMPS
1:00 introduction
4:10 backstage at a show
11:55 dream without limits
16:26 being humbled by the journey
20:34 working on feedback
29:01 trusting your coach, working with Michelle
33:30 changed to support muscles development
35:35 Theresa’s athletic background
39:30 finding bodybuilding
41:50 regrets from competing too much
43:04 family support
45:30 Is bodybuilding selfish?
53:45 sharing the accomplishment with your family
59:44 handling her reverse
64:23 plans for the future
66:28 competing as a masters athlete
68:58 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
366 حلقات
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