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المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport

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Manage episode 394898979 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked to make the best out of the situation and used the time to really develop the physique she needed to earn her pro card. She just started offering posing to newer athletes, including feedback, critiques, and routine development. Theresa also co-hosted a podcast series called Bikini Talks. Theresa is also a wife, mother and total powerhouse!

TOPICS COVERED

-backstage behind the scenes

-dream without limits

-working towards a long-term goal

-balancing your physique

-trusting your coach

-taking time to grow

-involving your family in bodybuilding

-unselfish bodybuilding

-competing in Masters

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH THERESA:

Instagram: https://www.instagram.com/theresacura_ifbbpro/

TIME STAMPS

1:00 introduction

4:10 backstage at a show

11:55 dream without limits

16:26 being humbled by the journey

20:34 working on feedback

29:01 trusting your coach, working with Michelle

33:30 changed to support muscles development

35:35 Theresa’s athletic background

39:30 finding bodybuilding

41:50 regrets from competing too much

43:04 family support

45:30 Is bodybuilding selfish?

53:45 sharing the accomplishment with your family

59:44 handling her reverse

64:23 plans for the future

66:28 competing as a masters athlete

68:58 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

352 حلقات

Artwork
iconمشاركة
 
Manage episode 394898979 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked to make the best out of the situation and used the time to really develop the physique she needed to earn her pro card. She just started offering posing to newer athletes, including feedback, critiques, and routine development. Theresa also co-hosted a podcast series called Bikini Talks. Theresa is also a wife, mother and total powerhouse!

TOPICS COVERED

-backstage behind the scenes

-dream without limits

-working towards a long-term goal

-balancing your physique

-trusting your coach

-taking time to grow

-involving your family in bodybuilding

-unselfish bodybuilding

-competing in Masters

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH THERESA:

Instagram: https://www.instagram.com/theresacura_ifbbpro/

TIME STAMPS

1:00 introduction

4:10 backstage at a show

11:55 dream without limits

16:26 being humbled by the journey

20:34 working on feedback

29:01 trusting your coach, working with Michelle

33:30 changed to support muscles development

35:35 Theresa’s athletic background

39:30 finding bodybuilding

41:50 regrets from competing too much

43:04 family support

45:30 Is bodybuilding selfish?

53:45 sharing the accomplishment with your family

59:44 handling her reverse

64:23 plans for the future

66:28 competing as a masters athlete

68:58 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

352 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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