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المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

1:44:04
 
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Manage episode 396285068 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro stage. She is dedicated to bodybuilding but also has a full-time career in Tech Sales.

Thought her journey, discipline has shaped her life and her competitive experience. Lauren’s story is so inspirational yet relatable. You don’t want to miss this interview!

TOPICS COVERED

-setting goals that are attainable but also big!

-Imposter syndrome

-believing in your potential

-discipline and consistency

-improvement season feelings

-details matter

-trying new things

-growing in relationships

-factors for making physique improvements

-getting a breast augmentation

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LAUREN:

Instagram: https://www.instagram.com/lolo_ifbbpro/

TIME STAMPS

1:00 introduction

5:12 embracing discipline

13:05 judging your body in improvement season

19:01 choosing to embrace your journey

24:24 belief in yourself & goal setting

30:30 different journeys to a Pro card

25:20 ups and downs in placings

41:30 switching coaches for a new approach

46:15 emotions surrounding switching coaches

49:10 being in a relationship with another bodybuilder

57:50 having aligned goals and values with your partner

60:40 feelings around achieving her goals

67:18 managing her time

70:30 making consistent physique improvements

74:09 taking a long improvement season

81:30 coming off birth control

84:55 getting a breast augmentation

69:54 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

352 حلقات

Artwork
iconمشاركة
 
Manage episode 396285068 series 2309346
المحتوى المقدم من Celeste Rains-Turk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Celeste Rains-Turk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro stage. She is dedicated to bodybuilding but also has a full-time career in Tech Sales.

Thought her journey, discipline has shaped her life and her competitive experience. Lauren’s story is so inspirational yet relatable. You don’t want to miss this interview!

TOPICS COVERED

-setting goals that are attainable but also big!

-Imposter syndrome

-believing in your potential

-discipline and consistency

-improvement season feelings

-details matter

-trying new things

-growing in relationships

-factors for making physique improvements

-getting a breast augmentation

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LAUREN:

Instagram: https://www.instagram.com/lolo_ifbbpro/

TIME STAMPS

1:00 introduction

5:12 embracing discipline

13:05 judging your body in improvement season

19:01 choosing to embrace your journey

24:24 belief in yourself & goal setting

30:30 different journeys to a Pro card

25:20 ups and downs in placings

41:30 switching coaches for a new approach

46:15 emotions surrounding switching coaches

49:10 being in a relationship with another bodybuilder

57:50 having aligned goals and values with your partner

60:40 feelings around achieving her goals

67:18 managing her time

70:30 making consistent physique improvements

74:09 taking a long improvement season

81:30 coming off birth control

84:55 getting a breast augmentation

69:54 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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