Navigating Life's Problems: Controlling the Meaning Controls the Emotion

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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تمت الإضافة منذ sixteen أسبوع

المحتوى المقدم من Hilary & Les. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary & Les أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ 5 أيام46:55

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قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 44:31

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Have you ever wondered why your heart races at the thought of confronting an old fear or why certain songs can unexpectedly bring you to tears? Join us on a journey through the emotional labyrinth that's as complex and unpredictable as a Canadian spring, where we reveal how the past can thrust its shadows on our present. As the snow gently collides with the sunshine, we're reminded of how feelings and emotions intertwine within us, sometimes steering our actions despite our best intentions.
Picture the last time you watched your favorite sports team clutching victory from the jaws of defeat; that surge of joy wasn't just about the game. It was about the stories we weave into our experiences, the meanings we ascribe, and the personal values we're upholding as we cheer from the sidelines.
Finally, let's embrace the inevitable blunders and setbacks life throws at us, not with resignation, but with the knowledge that each misstep is a stepping stone to a greater self. Through tales of perseverance and resilience, we'll uncover how reframing our outlook on problems can transmute them into opportunities for personal evolution. If you're ready to shift from a mindset mired in defeat to one that sees every ending as a new beginning, then this is an episode you won't want to miss.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

فصول

1. Navigating Life's Problems: Controlling the Meaning Controls the Emotion (00:00:00)

2. Understanding Emotions and Feelings (00:00:08)

3. The Meaning of Personal Emotions (00:16:58)

4. Interpreting Problems as Opportunities for Growth (00:22:18)

5. Embracing Mistakes and Growth (00:32:46)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

Navigating Life's Problems: Controlling the Meaning Controls the Emotion

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

published منذ عام واحد

MP3•منزل الحلقة

Ask us a Question or Leave a Comment!

Support the show

فصول

1. Navigating Life's Problems: Controlling the Meaning Controls the Emotion (00:00:00)

2. Understanding Emotions and Feelings (00:00:08)

3. The Meaning of Personal Emotions (00:16:58)

4. Interpreting Problems as Opportunities for Growth (00:22:18)

5. Embracing Mistakes and Growth (00:32:46)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

كل الحلقات

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منذ 15 weeks36:51

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منذ 16 weeks1:00:22

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منذ 17 weeks1:14:50

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منذ 17 weeks50:08

50:08

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منذ 18 weeks54:48

54:48

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منذ 18 weeks42:49

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1
Interpretation and Meaning: It's not about me. 37:02

منذ 23 weeks37:02

37:02

Ask us a Question or Leave a Comment! Have you ever wondered why a simple raised eyebrow can lead to a heated argument? Join us for another thought-provoking episode of Coffee with Hilary and Les, where we unpack the complexities of interpreting events and the meanings we assign them in our relationships. From misunderstandings sparked by text messages to the subtle ways past experiences shape our reactions, we explore how hyper-awareness can fuel unnecessary conflicts. Through relatable personal anecdotes, we discuss how to break the cycle of over-interpretation and improve communication. Fear often disguises itself as anger or insecurity, driving us to misread others' actions as threats. We'll uncover the ways unmet emotional needs trigger this fear, causing anxiety and hyper-vigilance that cloud our judgment. By recognizing that others' behaviors are often reflections of their own struggles, not attacks on us, we can shift our mindset, set healthier boundaries, and cultivate inner peace. Discover how understanding the root causes of our fears can help us navigate relationships more harmoniously. Emotions serve as powerful signals, guiding us through life's intricate web of experiences. We'll dive into how emotions like anxiety manifest physically, acting as indicators of deeper fears, and discuss techniques to manage them more effectively. By recognizing these emotions as temporary and not defining elements of our identity, we can better address and manage our responses. Finally, learn how hypnosis can be a valuable tool for personal growth and achieving your goals. Don't miss our heartfelt invitation to connect with us and explore the transformative potential of hypnosis in your life. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

1
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منذ 24 weeks30:41

30:41

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1
The Transformative Power of Critical Thinking: Enhancing Relationships and Emotional Resilience 39:49

منذ 25 weeks39:49

39:49

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منذ 26 weeks46:46

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1
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منذ 26 weeks30:49

30:49

Ask us a Question or Leave a Comment! Can your emotions be your greatest teachers? Join us on Coffee with Hilary and Les as we explore the profound wisdom our emotions offer. Forget about merely "sitting with your emotions." We'll guide you on how to take the next step: understanding the lessons behind your feelings. From the challenges of overwhelming emotions like anger to the tranquility that comes with acceptance, we promise you'll gain valuable insights that will transform how you perceive and manage your emotional landscape. We'll also uncover practical strategies for breaking down and embracing complex emotional experiences, much like nurturing an inner child. Learn how to soothe and resolve your feelings by addressing their deeper layers. Discover why emotions like anxiety, anger, and depression often stem from childhood fears and how they can become sources of strength once understood. Plus, you'll hear about the potential of hypnosis in releasing past emotional burdens. Tune in for thoughtful reflections and actionable advice that will help you navigate your emotions with compassion and clarity. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

1
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منذ 27 weeks37:15

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Ask us a Question or Leave a Comment! What if reconnecting with your childhood dreams could transform your everyday life? Join us on a reflective journey by the water as we ponder the importance of dreaming big and the internal resistance that often holds us back. Over a contemplative long weekend, we dive into the fading of childhood dreams and the rejuvenating power of rekindling them. We discuss how to navigate the practicalities of life while keeping our dreams alive, and share personal stories of how imagination and joy can pave the way for larger goals. It's about finding that balance between practicality and dreaming, and how letting go of the "how" can open doors to inspiration and opportunities. In our episode, we explore the transformative effects of positive thinking and meditation on our ability to dream. Imagine reframing your realistic mindset to foster creativity and aspiration, not just for yourself but for your children too. Hear how personal anecdotes illustrate the shift from negativity to an inspiring, dream-encouraging parenthood. We also touch on the importance of small actions and consistent mindfulness practices in unveiling hidden opportunities. This conversation is a heartfelt invitation to embrace your dreams and take steps closer to your ideal life, free from the constraints of fear. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

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Harnessing the Healing Power: The Mind-Body Connection and Cellular Consciousness 39:16

منذ 27 weeks39:16

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Ask us a Question or Leave a Comment! Can your mind heal your body? Join us as we unravel groundbreaking insights into the mind-body connection and its profound influence on health. Through captivating personal stories and cutting-edge science, we examine how acute and chronic illnesses can make us feel betrayed by our own bodies, leading to a cascade of mental health challenges. Explore how stress translates into physical symptoms like high blood pressure and digestive issues, and discover the incredible power of the placebo effect—the mind’s own tool for healing. Uncover the hidden dynamics of cellular consciousness and learn how your mental state can affect even the most common ailments like colds. Hear about a client's transformative journey through cellular hypnosis, revealing how subconscious patterns impact health. We discuss how aligning your thoughts and intentions with your body can lead to profound physical changes and optimal health. This episode promises to shift your perspective on health and well-being, empowering you to harness the synergy between mind and body for a better, healthier life. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

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Success Examined: Personal Fulfillment vs. Public Validation 36:16

منذ 30 weeks36:16

36:16

Ask us a Question or Leave a Comment! What truly defines success? Is it the applause of others or the quiet satisfaction of personal achievements? On this episode of "Coffee with Hilary and Les," we embark on a contemplative journey to unravel the nuanced and deeply personal concept of success. Inspired by an insightful Facebook post from Sarah Jane Riley, we spend a serene August night reflecting on the countless ways our Monday morning coffee friends view success. From the beauty of meteor watching to the profound discussions on personal growth, we explore how success is a moving target that each of us perceives through our unique lenses. Furthermore, we challenge the conventional wisdom of public validation versus personal fulfillment and delve into the importance of defining success on your terms. Whether it's the small victories in your relationships or the quiet milestones of personal growth, we emphasize the significance of internal benchmarks over external comparisons. To cap it all off, we introduce the intriguing practice of hypnosis as a tool for personal development. Join us for this thought-provoking episode that might just reshape your perspective on what it means to be truly successful. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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TERRO T300B Liquid Ant Killer, 12 Bait Stations

المدونة الصوتية تستحق الاستماع

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre « » Navigating Life's Problems: Controlling the Meaning Controls the Emotion

فصول

1. Navigating Life's Problems: Controlling the Meaning Controls the Emotion (00:00:00)

2. Understanding Emotions and Feelings (00:00:08)

3. The Meaning of Personal Emotions (00:16:58)

4. Interpreting Problems as Opportunities for Growth (00:22:18)

5. Embracing Mistakes and Growth (00:32:46)

Navigating Life's Problems: Controlling the Meaning Controls the Emotion

فصول

1. Navigating Life's Problems: Controlling the Meaning Controls the Emotion (00:00:00)

2. Understanding Emotions and Feelings (00:00:08)

3. The Meaning of Personal Emotions (00:16:58)

4. Interpreting Problems as Opportunities for Growth (00:22:18)

5. Embracing Mistakes and Growth (00:32:46)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

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Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre « »
Navigating Life's Problems: Controlling the Meaning Controls the Emotion