Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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تمت الإضافة منذ sixteen أسبوع

المحتوى المقدم من Hilary & Les. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary & Les أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 28:37

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Feeling like the world's weight is resting on your shoulders? You're far from alone, and this episode is a treasure trove of strategies to lift that burden. As we navigate the rough seas of emotional overwhelm, we unpack the silent signals our body sends out in response to stress. We're talking about the autonomic nervous system's SOS and how a simple act of focused breathing can be your lifeline. Habits of thought that amplify stress get a spotlight too, and we're not shy about calling them out. Learn to steer clear of the self-criticism trap with our candid conversation, geared to preserve your self-esteem and arm you with practical tools for those times when life feels just too much.
Then, we roll up our sleeves and put physical exertion under the microscope as our unexpected ally in the battle against overwhelming emotions. We take a deep dive into how activities that push our physical limits can actually clear the mind, discussing how exercise isn't just about breaking a sweat, but breaking the cycle of stress. And here's a nugget of wisdom: sometimes, the emotions swamping us aren't even our own. We offer techniques to discern, dismantle, and regain control, with controlled breathing, reframing, and a hefty dose of self-compassion leading the charge. Join us for a heart-to-heart on the importance of seeking out support and recognizing that your conscious mind is the captain of your ship, ready to navigate through the stormiest of waters with intention and poise.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

فصول

1. Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind (00:00:00)

2. Dealing With Feeling Overwhelmed (00:00:09)

3. Coping With Overwhelming Emotions (00:18:03)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

published منذ عام واحد

MP3•منزل الحلقة

Ask us a Question or Leave a Comment!

Support the show

فصول

1. Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind (00:00:00)

2. Dealing With Feeling Overwhelmed (00:00:09)

3. Coping With Overwhelming Emotions (00:18:03)

125 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre « » Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind

فصول

1. Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind (00:00:00)

2. Dealing With Feeling Overwhelmed (00:00:09)

3. Coping With Overwhelming Emotions (00:18:03)

Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind

فصول

1. Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind (00:00:00)

2. Dealing With Feeling Overwhelmed (00:00:09)

3. Coping With Overwhelming Emotions (00:18:03)

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre « »
Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind