Using Hobbies to Add Years of Health and Joy

Choose Your Future

Carving through the water with my kayak paddle, I discovered a sanctuary not just for my body, but for my soul. Uncover the transformative power of hobbies as I, Lisa Lacasse, take you on a journey through the ripple effects of engaging in activities we love, from the peace found in the rhythmic strokes of kayaking to the blissful click of knitting needles. This episode celebrates the pastimes that sculpt our lives, offering a treasure trove of wellness benefits that nourish our mental, spiritual, and emotional health.
Hobbies can hold the key to enriching our lives and providing health benefits in ways we seldom realize. Join me as I share the stories that connect us to the joy of simpler times and the shared bonds over hobbies that reignite our passion for life. Rediscover lost loves or spark new interests, and seize the promise of a more vibrant existence. Tune in for a heartfelt exploration of how these activities add life to our years, and learn how you, too, can embrace the hobbies that make you feel fabulous.

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فصول

1. Using Hobbies to Add Years of Health and Joy (00:00:00)

2. The Power of Hobbies (00:00:01)

3. Health Benefits of Non-Physical Hobbies (00:08:36)