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The Power of Protein: Promoting Health and Crushing Hunger for Women
Manage episode 407582311 series 3476561
المحتوى المقدم من Lisa Lacasse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Lacasse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling famished between meals? Join me, Lisa Lacasse, on this episode as we unwrap the wonders of protein for women striding through their prime. This isn't just about chowing down on chicken breasts; it's a journey to understanding how this mighty macronutrient can redefine your metabolism, manage weight, and maintain muscle, all while keeping those hunger pangs at bay.
It's not just about piling on muscle - it's about the quality of what we put on our plates that can help us trim down on the toning workouts and still achieve that lean, mean physique. Buckle up for a riveting ride through the landscape of protein and its profound impact on our health as we age, and get ready to power up your diet with knowledge that could add not just years to your life, but life to your years.
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