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Shifting Food Associations to Shift Cravings
Manage episode 375451464 series 3476561
المحتوى المقدم من Lisa Lacasse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Lacasse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Wouldn't it be awesome if you could turn your cravings for unhealthy foods into a desire for healthier food options? That's precisely what we're diving into today. The foods we crave are often tied to the associations we have with them. But what if we could rewire these associations to make healthier choices?
Join me, your host Lisa Lacasse, as we explore the amazing world of healthy food choices. Your future self will thank you for it!
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