))
Improve Your Sleep, Improve Your Health
Manage episode 370933432 series 3476561
المحتوى المقدم من Lisa Lacasse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Lacasse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you getting the sleep you truly need? Discover how sleep impacts your health, weight management, and overall well-being in this eye-opening episode. We dive into the effects of sleep deprivation on our bodies and minds, and unveil some simple and practical tips to help you improve your sleep quality, including a one, two, three method and a unique European sleep hack that you won't want to miss.
We also discuss how to create an optimal sleep environment by regulating body temperature and limiting fluid intake before bedtime. And to all the coffee lovers out there, we've got some surprising news for you – it's all about getting the most out of your caffeine consumption without hindering your sleep. So, tune in and get ready to transform your nights, and ultimately, your life, with the powerful insights shared in this episode. Sleep tight!
Join the Simple Vitality Facebook Community
Follow/Contact me on my personal Facebook
Follow/Contact me on Instagram
www.CoachLisaLacasse.com
New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!
فصول
1. Sleep's Impact on Health and Weight (00:00:00)
2. Better Sleep Tips (00:14:18)
3. Harnessing Fear for the Future (00:26:27)
37 حلقات
مشاركة
