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Creating a Healthy Environment
Manage episode 373456874 series 3476561
المحتوى المقدم من Lisa Lacasse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Lacasse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if the secret to better health and improved productivity lied not in your kitchen, but in every corner of your home and workspace? This episode is your guide to creating a healthy environment that nurtures your mind, body, and soul. We start with the familiar grounds of our homes - from decluttering and organizing our spaces for better mental well-being to setting up our kitchens for healthier eating habits.
Moving forward, we look at our workplaces and how we can make them conducive for health and productivity. From ergonomics and incorporating movement into our workday to taking care of our eyes in the digital age - we cover it all. Lastly, we discuss the less tangible but equally important aspect of our environment - our social circles. Listen in for practical tips, inspiring ideas, and join a community of like-minded women on a shared health journey. Embrace this holistic approach to wellbeing and inject more life into your years!
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