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Brain Energy for Optimum Health
Manage episode 377331122 series 3476561
المحتوى المقدم من Lisa Lacasse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Lacasse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if the secret to conquering your day lies in understanding and harnessing your brain energy? This episode promises an often overlooked dive into the intricate workings of our brain, how its energy levels dictate our daily activities and moods, and why sometimes even our best-laid plans fall apart. Tune in to discover how your routines and lifestyle choices, can drain your mental stamina and change your entire day.
Taking care of your brain is as important as looking after your body for a wholesome well-being. We discuss the significance of adopting healthy brain habits, but remember, it's not just about gaining knowledge, it's about implementing it and making a tangible difference to your health. So, get inspired, take charge, and embark on this exciting journey towards a healthier, happier future. Don't forget to like, subscribe, follow, and share your thoughts. Check out the show notes for helpful links, and until next time, keep your brain buzzing with energy!
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فصول
1. Understanding Brain Energy and Mental Fatigue (00:00:00)
2. Improving Brain Health Through Various Factors (00:11:58)
3. Mental Health & Supplements (00:18:39)
4. Choose Your Future (00:24:30)
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