S3 E8 - Self esteem, a fitness journey and doing it for yourself with BethJCreate

chat chit

It's not easy doing the podcast. With so many out there, we think it probably comes naturally to people to be able to talk about their experiences into a microphone with the world to hear and 2 and a half years ago when I met Beth I think she would probably say that she would've never come on the podcast. However in this latest episode we speak to Beth all about her journey, from self esteem and school, to relationships, self destructive behavior and the ways she has come out the other side. Beth is the social media and marketing guru who keeps us all on the straight and narrow at York Mind and has now branched out into not just creating her pieces of artwork for the charity but for businesses and beyond. We get a very honest account of what it is like to grow up with lots of pressures and Beth gives us some fantastic pieces of knowledge on ways we can manage and why we should get the help for ourselves

Find all Beth's work @BethJCreate on Instagram!

Minutes
1-4 Check in
4-10 Understanding school, self esteem and relationships
11-14 The support and medication
14-20 Self destructive behaviour
21-27 Fitness journey and coaching
27-34 Creative coping and purpose
35 - End Rockbottom, understanding it and check outs
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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.