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The Crew Effect: Why Healthy People Obsess About Who's Around Them
Manage episode 462302445 series 1299479
The 3 Big Questions We're Answering:
- How does the quality of our relationships impact our overall health and well-being?
- What practical steps can we take to surround ourselves with a supportive and uplifting community?
- How can our environment influence our health, fitness, and personal growth behaviors?
👉🏼 Get the full Listener's Guide here
===
❤️🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!
===
👋 THANKS TO OUR SPONSORS
🔗 BetterHelp - Online therapy platform
🔗 The Defender - Icon of adventure on the roads
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
415 حلقات
Manage episode 462302445 series 1299479
The 3 Big Questions We're Answering:
- How does the quality of our relationships impact our overall health and well-being?
- What practical steps can we take to surround ourselves with a supportive and uplifting community?
- How can our environment influence our health, fitness, and personal growth behaviors?
👉🏼 Get the full Listener's Guide here
===
❤️🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!
===
👋 THANKS TO OUR SPONSORS
🔗 BetterHelp - Online therapy platform
🔗 The Defender - Icon of adventure on the roads
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
415 حلقات
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