Episode 579: Avoid Burnout in 2025 | Recognizing High Cortisol Symptoms & The Benefits of Dry January | Eps 579

Candidly with Coffee

Welcome to Season 6 of Candidly with Coffee! 🎉 In this episode, we’re diving into:
✔️ How to Avoid Burnout
✔️ Recognizing High Cortisol Symptoms
✔️ Why Dry January could be your ultimate reset.
If you’ve been feeling stressed, overwhelmed, or stuck in unhealthy patterns, this episode is your guide to regaining balance. Learn how to:
➡️ Identify the signs of elevated cortisol.
➡️ Build a morning and nighttime routine that supports recovery.
➡️ Use boundaries and downtime to reduce stress.
➡️ Understand why alcohol can sabotage your mental and physical health post-holidays.
Plus, we’re sharing personal stories, tips to stay consistent with your goals, and the power of committing to yourself in 2025. 💪
👉 Don’t forget to subscribe for more episodes to help you thrive in midlife and beyond!
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