Episode 578: Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025

Candidly with Coffee

Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"
Chapters for Video:
0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.
0:57 – Happy New Year: Reflections on the podcast’s journey and introducing Alyssa.
6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.
7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.
13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.
15:02 – Alyssa’s Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.
20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe’s finds, and frozen staples.
24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.
26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.
32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.
37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.
43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.
47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.
51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.
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