Episode 580: Why Most People Quit Their New Year Goals by Mid-January (And How to Break the Cycle!)

Candidly with Coffee

Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their New Year's resolutions by mid-January—but not you! 🎯 In this episode, we’re diving into why motivation fades, how to realign your actions with your goals, and why having the right mindset (and coach) changes everything.
Plus, we share practical tips for staying consistent, the importance of being a problem solver, and why taking control of your health is the ultimate act of self-respect.
Ready to start fresh? Let’s do this together! Grab your coffee and join the chat. ☕
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Chapters:
0:00 Intro: Make 2025 Your Year
0:08 Why People Quit Their Goals by Mid-January
1:12 How to Avoid Losing Steam After New Year’s Hype
2:08 Motivation vs. Your ‘Why’: The Key to Consistency
5:20 Goal-Setting Tips That Actually Work
7:24 Vision Boards and the Power of Visualization
10:07 BBC 16 Registration Is Open: Transform Your Life
11:48 Studio B Content House Launch: Build Your Personal Brand
17:02 Aligning Actions with Intentions: The Secret to Success
20:48 The Discipline to Resist Temptation and Build Better Habits
27:56 Why Total Transformation Impacts Every Area of Life
36:00 Overconsumption and How It’s Holding You Back
45:13 Teaser: Next Episode on Overconsumption Trends
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