Episode 45: The Hidden Strategy Top Coaches To Stop Feeling Spread Thin

Callum Walker | Figuring It Out

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Callum Walker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Callum Walker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ عام واحد7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 17:25

MP3•منزل الحلقة

Are you constantly feeling spread thin, struggling to juggle the demands of your coaching business while maintaining your own energy and performance? Do you find it hard to enjoy your work because you're always exhausted and overwhelmed?

You pour your heart and soul into your coaching, only to feel drained and unproductive. The endless cycle of client demands, marketing efforts, and personal responsibilities can leave you feeling stretched to your limits, unable to find the balance and energy you need to thrive. This perpetual state of exhaustion not only hampers your performance but also robs you of the joy and fulfillment that brought you into this profession in the first place.

But what if there was a hidden strategy that top coaches use to effectively manage their energy and reclaim their vitality? In this episode, we dive into the techniques that can help you balance high-energy activities with restorative practices, allowing you to stop feeling spread thin and start thriving in your coaching business.. Discover the secret to creating a sustainable routine that lets you enjoy the process, build better client relationships, and achieve lasting success.

67 حلقات

#Fitness #Entrepreneur #Business #Nutrition #Callum Walker

Episode 45: The Hidden Strategy Top Coaches To Stop Feeling Spread Thin

Callum Walker | Figuring It Out

published منذ عام واحد

MP3•منزل الحلقة

67 حلقات

#Fitness #Entrepreneur #Business #Nutrition #Callum Walker

كل الحلقات

1
Are You Actually Trustworthy? Why Clients Hesitate to Sign Up 16:28

منذ 8 أيام16:28

16:28

Ever wonder why some coaches effortlessly attract high-paying clients while others constantly struggle? It’s not about having the best program, the lowest price, or the flashiest marketing. The real reason clients hesitate to buy from you? Trust. In this episode, I break down: ✅ Why trust—not price—is the biggest factor in sales and retention ✅ How your potential clients' past failures are holding them back from signing up ✅ The simple shifts you can make today to become the coach people want to work with If you’ve ever struggled to close sales or get clients to fully commit, this episode will give you the missing piece.…

1
The Science of Dopamine: How to Control Your Energy, Mood & Focus 22:52

منذ 10 أيام22:52

22:52

Ever feel like you're forcing motivation? Like some days you're fired up, and other days you can’t seem to get going? Turns out, energy, focus, and drive aren’t just about willpower—they’re about physiology. And once you understand how to work with your body instead of against it, everything changes. In this episode, I’ll break down: ✅ How dopamine & serotonin control your drive, mood, and focus (and how to optimize them) ✅ Why breathwork is a game-changer for presence, stress control, and emotional resilience ✅ How the way you eat can dictate your energy levels, creativity, and ability to execute This isn’t about motivation hacks. This is about understanding the tools already inside you and using them to perform at your highest level—on demand.…

1
How NOT to Run a Coaching Business (And What to Do Instead) 19:55

منذ 12 يومًا19:55

19:55

Most coaches think success comes down to generating leads, closing sales, and hitting revenue goals. But what if I told you that’s exactly why so many struggle to grow a real business? In this episode, I share a behind-the-scenes experience with a business mentor that perfectly illustrates how NOT to run a coaching business. If you’ve ever wondered why some coaches build trust effortlessly while others repel potential clients without even realizing it—this episode is for you. We’ll cover: ✅ The biggest mistake coaches make that keeps them stuck in transactional relationships ✅ Why some coaches get endless referrals while others constantly chase new leads ✅ The real secret to making clients want to work with you (without pushing sales) If you’re tired of feeling like just another coach in a crowded market, this episode will give you the key to standing out and growing a real business that lasts.…

1
Episode 65 - The #1 Reason Clients Choose Other Coaches Over You (And It’s Not Price) 16:56

منذ 19 يومًا16:56

16:56

Ever wondered why some coaches effortlessly attract and retain clients while others struggle—even when their prices are the same (or higher)? In this episode, I’ll break down: ✅ The hidden factor that makes clients choose other coaches over you ✅ Why struggling with sales and retention isn’t about marketing—but something deeper ✅ The simple shift that makes clients trust you, pay more, and stay longer If you’re tired of second-guessing why clients aren’t choosing you, this episode will reveal the missing piece. 🎧 Listen now to discover how to finally stand out and build a business clients want to be part of.…

1
Episode 64 - Why You Feel Like You're Never Good Enough—And How to Fix It 20:14

منذ 27 يومًا20:14

20:14

If you constantly feel like you're behind, like your coaching business isn't where it ‘should’ be, or that you’ll finally be happy once you reach that next milestone —you need to hear this. I’ll break down: ✅ Why your coaching program always feels like it’s not good enough ✅ The mindset shift that will make you feel more accomplished today—without changing a single thing ✅ The hidden reason high achievers never feel satisfied (and what to do about it) If you’re always doubting yourself, and feeling like your business isn’t where it needs to be, this episode will shift everything for you.…

1
[Special Guest MJ Lennon] - Episode 63 How to Become a High Performer No One Can Compete With 1:27:30

منذ عام واحد1:27:30

1:27:30

In this episode, MJ Lennon interviews me as we dive deep into the strategies that every business owner needs to optimize their physical and mental performance. Running a business is a constant emotional roller coaster, but with the right tools, you can ride the highs and navigate the lows like a pro. Whether you're a fitness business owner, running a non-fitness business or just heavily invested in using physiological tools to become the best version of yourself physically and mentally this episode is for you. Here’s what you'll learn : The biggest mistakes coaches make when nutritionally coaching their clients—and how to fix them. Proven strategies to enhance your mental and physical performance as a business owner. How to stand out in a crowded industry and become the coach no one else can compete with. If you want to perform at your best, deliver results no other coach can, and navigate the entrepreneurial journey with confidence, this episode is for you. 🎧 Tune in now to learn how to elevate your game.…

1
[Special Guest Chris Bradley] - Episode 62 How to Create Consistent Income in Your Fitness Business 58:50

منذ عام واحد58:50

58:50

Are you stuck in the feast-and-famine cycle in your fitness business? In this episode, I sit down with Chris Bradley, founder of The MRR Agency, to discuss how fitness coaches can build consistent, predictable income through Monthly Recurring Revenue (MRR). We’ll dive into: Why you're in the feast-and-famine cycle and how to escape it for good. How to build a business you truly love, working with people you actually want to share it with. Why client retention, not constant sales, is the secret to consistent income (and how to fix it). How to structure and market your services to create stability, predictability, and freedom in your fitness business. If you’re ready to stop chasing clients and start building a business that supports your goals, this episode is for you. Tune in to learn how to create consistent, reliable income with Chris Bradley’s proven strategies. Check It Out On Youtube: https://youtu.be/11pccVr4Zos A Free Coaching Resource For You: The Ultimate Fat Loss Strategy Free Training 5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories Download The Free Training Here: https://www.nextlevelcoach.uk/ultimate-fat-loss-strategy Get In Touch: Message Me On Instagram & Share Your Thoughts From This Episode & Any Feedback From The Podcast https://www.instagram.com/callumwalker.1/ Email Me callum.walker@cw-nutrition.com…

1
Episode 61: I Tested This New Sleep Supplement For 30 Days To Fix My Sleep - Here's What Happened 19:37

منذ عام واحد19:37

19:37

I tested this new, relatively unknown sleep supplement for 30 days to see if it could fix my sleep—and the results were surprising. In this episode you'll learn: Whether this sleep supplement actually worked—and if it’s worth your time and money. But that’s not all this episode dives into… - The biggest mistake most people make when trying to optimize their sleep (which is actually keeping them awake!) - Why you might wake up at 3 AM and struggle to fall back asleep - The surprising connection between what you do during the day and how well you sleep at night If you’ve been searching for answers to fix your sleep, this episode will give you practical tools and insights to finally wake up feeling refreshed. Check It Out On Youtube: https://youtu.be/dNjaYlRPJiM A Free Coaching Resource For You: The Ultimate Fat Loss Strategy Free Training 5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories Download The Free Training Here: https://www.nextlevelcoach.uk/ultimate-fat-loss-strategy Get In Touch: Message Me On Instagram & Share Your Thoughts From This Episode & Any Feedback From The Podcast https://www.instagram.com/callumwalker.1/ Email Me callum.walker@cw-nutrition.com…

1
Episode 60: Feeling Like a Failure? Here’s How to Break Free 23:36

منذ عام واحد23:36

23:36

Ever feel like no matter how hard you try, you’re stuck in the same place? Like the harder you work, the heavier everything feels, and progress just isn’t happening? In this episode, we’ll explore: Why working harder just leads to burnout and isn’t the answer Why your current struggle doesn’t mean you’re inadequate The secret to moving forward faster without burning out How to overcome the heaviness of feeling stuck and like a failure If you’ve been feeling the weight of not getting anywhere, this episode will show you how to lighten the load, shift your perspective, and take action with confidence. Some Free Coaching Resources For You: The Ultimate Fat Loss Strategy Free Training 5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories Download The Free Training Here: https://www.nextlevelcoach.uk/ultimate-fat-loss-strategy FREE Live Nutrition Masterclass For Personal Trainers The NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You Attend Secure Your Spot Here: http://nextlevelcoach.uk/masterclass…

1
Episode 59: If You're Having A Bad Day - This Will Help 17:58

منذ عام واحد17:58

17:58

We’ve all been there—a bad moment spirals into a bad day, leaving you stuck in a cycle of negativity and frustration. But what if it didn’t have to be that way? In this episode, we’ll explore: How to stop a bad moment from becoming a bad day The secret to recalibrating your mindset fast Why positive thinking alone isn’t enough—and what actually works The quick reset strategies high performers swear by Bad days don’t have to derail your progress. With the right tools, you can take control, shift your mindset, and move forward—no matter how tough the day feels Free Coaching Resources For You: The Ultimate Fat Loss Strategy Free Training 5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories Download The Free Training Here: https://www.nextlevelcoach.uk/ultimate-fat-loss-strategy FREE Live Nutrition Masterclass For Personal Trainers The NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You Attend Secure Your Spot Here: http://nextlevelcoach.uk/masterclass…

1
Episode 58: Why Fear Holds You Back - And How to Break Free [Pt 2] 19:48

منذ عام واحد19:48

19:48

To achieve your biggest goals, you must overcome your biggest fears. But what if fear isn’t the problem? What if fear is actually the path forward? Expect to learn how to shift your mindset and see fear as a tool for growth, the surprising truth about clarity and why you don’t need it to start, how self-doubt is keeping you stuck (and how to overcome it), and why external obstacles are rarely the real problem standing in your way. Free Coaching Resources For You: The Ultimate Fat Loss Strategy Free Training 5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories Download The Free Training Here: https://www.nextlevelcoach.uk/ultimate-fat-loss-strategy FREE Live Nutrition Masterclass For Personal Trainers The NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You Attend Secure Your Spot Here: http://nextlevelcoach.uk/masterclass…

1
Episode 57: Why Fear Holds You Back And How to Break Free [Pt 1] 23:51

منذ عام واحد23:51

23:51

1
Episode #56: The Secret Hack To Achieving Big Goals in Coaching and Business 12:18

منذ عام واحد12:18

12:18

Setting big goals is great, but the real game-changer? Breaking them into achievable milestones. In this episode, I share how focusing on small, consistent wins helped me level up—from coaching elite athletes to growing my business. If you’re tired of feeling stuck or overwhelmed by huge targets, tune in to discover a simpler, more powerful way to make progress and stand out as a coach. Let’s get you moving towards your biggest goals, one milestone at a time!…

1
Episode 55 - If Your Coaching Feels Stale, Here’s How to Rediscover the Excitement You Once Had 15:02

منذ عام واحد15:02

15:02

Are you starting to feel like coaching has lost its spark? Maybe you're questioning if this is really what you want to be doing for the next 20 years. If coaching has begun to feel routine, stale, or just not as exciting as it once was, this episode is for you. In this episode, we’ll dive into the simple, powerful reflection that can help you reconnect with the excitement and passion you once had for coaching. You’ll discover how to clarify your true purpose, redefine your role, and reignite the fire that brought you into this field in the first place. If you're ready to shake off the monotony and rediscover the joy of coaching, tune in!…

1
[Special Guest Episode 54 - MJ Lennon] Are You Just Counting Reps? Here’s How to Become a Coach Who Transforms Lives 54:07

منذ عام واحد54:07

54:07

In this special episode, I’m joined by my good friend MJ Lennon, one of the top coaches in the fitness industry. Together, we dive into the critical difference between being a 'rep counter' and becoming a true coach who transforms lives. If you’ve ever felt like you’re blending in, losing the fulfillment of coaching, and struggling to make your business a success, this episode is for you. MJ and I break down the mindset shifts and strategies that will set you apart from other personal trainers, help you deliver incredible results, and create a thriving business that you’re proud of. Ready to level up from just counting reps to being the coach your clients can’t stop raving about? Listen now!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.