Ep#144 - Bathing in Compassion

Burnout Recovery

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits.
Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy.
Show Notes:
https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindness
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion Yourself

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فصول

1. Ep#144 - Bathing in Compassion (00:00:00)

2. Understandiong Compassion, Empathy and Sympathy (00:01:14)

3. Compassion Fatigue explained (00:02:39)

4. The Power of Self-Compassion (00:04:42)

5. Benefits of Compassion and Kindness (00:07:20)

6. Addressing Burnout with Self-Compassion (00:09:35)

7. Practical Steps to Self-Compassion (00:11:25)

8. The Importance of Kindness (00:12:56)

9. Championing Yourself (00:15:48)

10. Conclusion and Invitation (00:19:36)