The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62]

Breathe Better Sleep Better Live Better Podcast

المحتوى المقدم من Jodev Press, LLC, Steven Y.Park, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jodev Press, LLC, Steven Y.Park, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5y ago 34:49

MP3•منزل الحلقة

I don't want to sound like Chicken Little, but the sky is not falling. However, we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of today's episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins.

Click here to find out what these common toxins are and how you can lower your exposure.

Show Notes

Dr. Trasande, author of Sicker, Fatter, Poorer interview

Slow Death By Rubber Duck

Sleep interrupted

Environmental Working Group (EWG)

Micro-poop theory article

Homemade cleaning products on Pinterest

Branch Basics cleaner review

162 حلقات

#Fitness #Apnea #Chronic #Deep #Fatigue #Holistic #Resistance #Syndrome #Upper #Jodev Press, LLC #Go To Sleep #Health and Well-Being #Alternative Health #Steven Y.Park #CPAP #Airways #Obstructed #Snore