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Sleep Apnea Pathfinders

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Sleep Apnea Pathfinders

David Bishop, LCSW, Certified Health Coach (CHC)

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Bringing awareness and information on sleep apnea so people can see the pathways to connect the dots with different signs and symptoms when it isn’t always clear. Sharing from his experiences from 15 years of being diagnosed with sleep apnea, David’s passion for research and talking to other patients comes through in this podcast. This podcast will cover a multitude of dimensions: discussing health conditions which show a high correlation; guests to share their experiences; and experts from ...
 
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Are you one of those who only think sleep apnea is something that only people who are overweight can develop? Well, sleep apnea can be found in people with all body types. I interview John Dortch, a thin person with sleep apnea. His body mass index is 24, which is normal weight for his height, according the a BMI calculator from the National Heart,…
 
Episode 61 - Selected & Mixed by Pavel Kazakov From Moscow, Pavel Kazakov offers us a dub techno mix with Schulz Audio, Tom Cabrinha, Deemkeyne... TRACKLISTING 01 Schulz Audio - Floating (Heavenchord raw redub) 02 Tom Cabrinha - Peace of Mind (Original Mix) 03 Deemkeyne - Dreamest Dimension (Original Mix) 04 Alexander Bogdanov - Arcanum (Original M…
 
Originally Posted: https://wellawaresystems.com/cpap-mask-irritating-skin/ Why Is My CPAP Mask Irritating My Skin? A continuous positive air pressure (CPAP) machine is a lifesaver for patients who suffer from sleep apnea. All night, CPAPs force air through the airway, preventing apnea episodes in which breathing stops. The CPAP face mask, on the ot…
 
Originally posted: https://wellawaresystems.com/best-humidity-level-for-cpap-machine/ Why have a CPAP humidifier? If you’re already using a CPAP machine and are having problems with nasal dryness, congestion, or discomfort, humidification can assist. When we breathe regularly, our nose and throat assist in humidifying (moistening and warming) the a…
 
Originally posted: https://wellawaresystems.com/does-cpap-stop-snoring/ CPAP treatment is used to help people with sleep apnea. Sleep apnea causes the person to stop breathing while they are sleeping, because of this, their oxygen levels drop which makes them jolt awake. Snoring happens when you are sleeping and there is a build-up of mucus or soft…
 
In this episode, David and Yvette discuss the three reasons why sleep apnea can go undiagnosed for years or even decades. Fatigue becomes normal to the individual due to their life circumstances Uneducated about sleep disorders and sleep hygiene You slowly become the person We are faced with managing fatigue within the context of what is happening …
 
Episode 60 - Selected & Mixed by Slowbirds From Japan, Slowbirds offers us a dub techno mix with Subset, Heavechord, Docetism... TRACKLISTING 1. Docetism - Main Beskid Trail [Beskidy] 2. SUBSET - Menoxorph 3, Docetism - Cross In The Woods 4. Inhmost - Shante Town 5. Heavenchord - Spring rain 6. Not Toto - Under Giurgiu (Jackpot Remix) 7. Martin Stü…
 
Have you ever experienced heart palpitations and were unsure if it warranted speaking to your doctor? Has your doctor placed you on statins for rising cholesterol based on a family history of heart disease? What does sleep apnea have to do with heart palpitations? The American Heart Association issued a statement in June 2021 that “between 40% and …
 
In Part 2 of our interview with Dr. Kubacky, we discuss how fatigue is a hallmark of PCOS and how a host of other health issues are associated such as diabetes, high cholesterol, infertility, and hypothyroidism. We discuss how women tend to be diagnosed with mild sleep apnea and how some sleep physicians will recommend weight loss in place of using…
 
This interview with Dr. Gretchen Kubacky, a health psychologist whose practice includes people with Polycystic Ovarian Syndrome. According to Womenshealth.gov, this a serious health condition that caused by a hormonal imbalance of the reproductive hormones. The imbalance creates problems in the ovaries. She shared so much beneficial information abo…
 
Episode 59 - Selected & Mixed by A Paranoid SouL A Paranoid SouL delivers a dub techno mix : during more than 2h30, navigate in the waters of dub tech. TRACKLISTING A Paranoid Soul did not provide the tracklisting. Discover A Paranoid SouL Soundcloud : @spaceviewx Facebook : space.viewx Instagram : space_viewx Follow Apnea Instagram : www.instagram…
 
Welcome Back to Season 2 of Sleep Apnea Pathfinders We are so excited to be back for a second season! There have been many things happening while we were on break. Covid-19 rates have risen in some parts of the country and Juanita, Co-Host of Sleep Apnea Pathfinders is taking a hiatus due to her role as a healthcare worker in sleep medicine. We sta…
 
Episode 58 - Selected & Mixed by Monophaze Monophaze is back for an ambient/dub techno mix, with tracks from Midub, Mike Schommer, Gradient, Deepchord... TRACKLISTING 1)HAVANTEPE- Passing a frozen lake 2)BJIKA - With Purpose (DEEPKOMPLEKT remix) 3)ALEK S - Sunrise 4)MIDUB - Flight 5)MIKE SCHOMMER - Downtown(BASICNOISE remix) 6) ANDREY PUSHKAREV - U…
 
Episode 57 - Selected & Mixed by DJ Tom Larson Welcome to Tom Larson in the Apnea family ! He delivers today a dub and techno mix with some of the best artists of the current dub techno scene. TRACKLISTING 01. Javier - Space (Apnea) 02. Andy Bach - Maurice (Lucidflow) 03. Dominic Smith - The Feelings Mutal (Introspection Recordings) 04. Neurotron -…
 
Episode 56 - Selected & Mixed by Mist The Greek DJ Mist takes us in a dub techno mix, with tracks from Heavenchord, El Choop, Altone, etc. TRACKLISTING 1)Heavenchord - rare 3 2)El Choop - Primer (Original Mix) 3)Sense - Peaceful Dub 4)Altone - Morning Dew 5)Extractor - Winter Clouds 6)Dr_1 - Forgive Me 7)Idealist - Winter Sun 8)Grad U - Winds Of Ch…
 
In this episode Juanita and David go over all of the highlights from each episode briefly. Listen in if you missed any episodes and want to go back. This episode also lets the listener hear how many topics we covered to show how much the social, physical, and emotional aspects of sleep apnea affect a person. We also hoped that our episodes help lis…
 
Episode 55 - Selected & Mixed by Bruit Blanc Bruit Blanc is back for mix between dub and techno. He plays different tracks, his own as well as remixes, all in a mix as we like them! TRACKLISTING 1. Bruit Blanc - Ouverture (moodeep remix) 2. Lamont Kohner - Chromatose 3. Bruit Blanc - Reverb (Kaan Elitok Remix) 4. Brickman - Pacific (original mix) 5…
 
In this episode, hosts of Sleep Apnea Pathfinders Podcast David and Juanita discuss 8 reasons someone may be afraid or overwhelmed with the idea of being diagnosed with sleep apnea. The reasons may vary and there may be many more reasons which cause someone to be stuck or put the process of being tested for sleep apnea. Those reasons are: 1. it doe…
 
This is part B of our Episode 8 on Sleep Studies. If you haven't listen to Part A please go back and listen for some really great gems on sleep studies. Part B has juicy stuff too such as: What the heck are all those wires attached to us during an in lab sleep study Brainwaves which help determine stages of sleep Attachment by the eyes to determine…
 
Have you ever wanted to ask a sleep technician why they need to watch you sleep during a sleep study? Well, David gets to ask Juanita that and more! This is part A of our discussion about in lab and home sleep studies. In this episode Juanita and David discuss a wide range of topic that most patients don't have an opportunity to ask their sleep hea…
 
Your CPAP Equipment — How Often to Change CPAP Filter and Other Components Do I need to maintain my CPAP device? How often to change the CPAP filter? Do I need to clean my nosepiece? These are some of the most common questions when people first start using a Continuous Positive Airway Pressure, or CPAP. We’re here to tell you that you need to clean…
 
The Best Ways to Keep Your Machine Clean: CPAP Wipes, Soapy Water, and a Little TLC A CPAP machine helps those who struggle with sleep apnea or similar conditions to breathe easier and sleep better. Sleep apnea is a serious health condition known to cause frequent disturbances throughout the night, and people with this condition have to deal with f…
 
The Best CPAP Cleaning Soaps for Cleaning Your Equipment If you want to ensure the best possible therapy when it comes to your sleep apnea, you’ll need to ensure that your CPAP equipment is spotless. You’ll need to maintain every component for nightly use, including the masks, tubing, and your humidifier tub. Routine cleaning will meet optimum heal…
 
CPAP Parts and Equipment for Sleep Apnea Sleep apnea causes interruptions or pauses in your breathing while you sleep. It’s a health condition that can be detrimental to your wellbeing and poses more serious concerns than snoring—it can put you at risk of death. Fortunately, CPAP machines help keep your airways open throughout the night. If you are…
 
CPAP and Allergies: 4 Ways You Can Improve Rest As you can probably imagine, a CPAP and allergies don’t go hand in hand. These devices are meant to make breathing easier for you at night, and if seasonal allergens are getting in the way, you’ll have difficulty feeling comfortable and getting rest. People with Sleep Apnea can develop more serious re…
 
How many people are aware that symptoms of Sleep Apnea (SA) & depression overlap? There is a bidirectional nature between anxiety, depression, and SA. Most would be surprised to learn that there is a large percentage of people with SA who also have depression or anxiety. Our mental health is on a continuum and life’s challenges can tax our coping s…
 
In episode 6, Juanita and David share a couple of areas people may benefit in taking earlier action around undiagnosed sleep apnea and developing heart conditions. Often times, when a person is experiencing a heart condition they are dealing with a variety of issues emotionally and physically. The fact that ischemic heart attacks have been the lead…
 
What many people may not realize is sleep apnea may fly under the radar for years or even decades. There are two consequences which have a lasting effect on our quality of life. One consequence of undiagnosed sleep apnea, is relationships between bed partners can become strained due to repeated observations being ignored. The other consequence is m…
 
Episode 54 - Selected & Mixed by Moodeep Moodeep released last January his first EP on Apnea, we are very proud to welcome him today in our podcast for a dub techno mix. TRACKLISTING 01. Mitry - After 02. Aura Minimum - Teleportation 03. Martin Stürtzer - Returns 04. Aura Fresh - Baradla 05. Subset - The Darkened Spire 06. Deemkeyne - Arrival of Li…
 
Have you ever thought that signs and symptoms of sleep apnea are the same? Well, we discuss the difference between signs and symptoms in this episode. Signs are generally not observable, (with the exception of a few signs such as neck circumference) and the biggies are snoring, gasping and chocking. These unobservable signs, are often subject to co…
 
Are you wondering if sleep apnea has any connection to our emotions, mood and mental health? The connection sleep apnea has with our emotions and mental health are not widely talked about. Juanita Crawford, a sleep health professional, and David Bishop, a patient talk about undiagnosed sleep apnea and how a number of hormones and neurotransmitters …
 
Episode 53 - Selected & Mixed by Subliminal If you liked our 69th release by Subliminal, you will love the mix he made for us: a trip to the borders of dub and techno. TRACKLISTING 1. Overcast Sound - The Slow Drift Out 2. Takuya Morita - Moonlit Lake 3. Sibling & Heavenchord - Overcoming 4. Sibling - Reflection 5. Sibling - Flair 6. Sibling - Obfu…
 
This episode discusses the issue of sleep apnea and various serious health conditions. There has been many discussions and studies about whether sleep apnea contributed to the onset of specific serious health conditions. The research studies have identified a number of medical conditions which have a higher rate of occurrence for people with sleep …
 
Episode 52 - Selected & Mixed by Luketua This 52nd episode is a mix of ambient, dub techno and field recordings, mixed with mastery by Luketua. TRACKLISTING 1. Aura Minimum - Fragment I 2. Night Sea - Manila 3. DT-90 - Arnica 4. Ohrwert - Veluwe 5. Shaded Explorer - A Quiet Storm 6. Hydrangea - 5 O'clock 7. The Future Sound of London - Sea + LSD 8.…
 
This episode discusses from a social lens, some of the key ingredients of sleep apnea. One thing that jumps out to other and maybe not the person for who it's happening, is that napping becomes a constant goal. The other event which most are unaware that could be an indication of a larger sleep disorder is micro-sleeping or micro naps where a perso…
 
Episode 51 - Selected & Mixed by Dott. Santafeo Dott. Santafeo offers us a new mix, and we are very proud to release it : on the menu, dub and deep techno. Enjoy ! TRACKLISTING 00.00 Schulz Audio - The Gathering 6.50 Silvie Loto - Breeze 10.30 BT Gate X-138 - Gatchina (Aspect. RMX) 15.30 Kaidu Kahn - Submarine (Kaan Elitok Reinterpretation) 20.15 A…
 
SolidCleaner – CPAP Cleaner Product Review Cleaning your CPAP mask and accessories is essential for keeping your machine working optimally, and to keep bacteria and infections at bay. If you don’t regularly clean your CPAP mask, you may notice a foul smell developing, which is likely to make you even more reluctant to use it. Overview The SolidClea…
 
UV Light Sanitizer Box – Product Review A common way of cleaning CPAP equipment is by using a UV light sanitizer box. You can put your equipment inside of these boxes, and they will clean the equipment for you. They often have different operation modes and are free from ozone so that they won’t leave a distinct smell on your equipment. These boxes …
 
Virtuclean CPAP Cleaner – CPAP Cleaner Product Review Anyone who is currently undergoing CPAP therapy will know that cleaning your machine and equipment is very important. If your machine isn’t being cleaned properly, then you can make yourself unwell due to a build-up of damp, and it isn’t a healthy practice. CPAP machines need to be kept clean an…
 
Respify CPAP Cleaner Review CPAP machines work wonders for people with obstructive sleep apnea. It can help you get some much-needed rest while it maintains your airway. The trade-off is that you need to clean the machine daily. You are breathing through this machine and apparatus, so you don’t want any germs or mold lingering. Cleaning can be a bi…
 
Moocoo Cpap Cleaner Cleaning a Cpap machine can be tricky at the best of times, with many users finding the task too daunting and complicated, preferring to skip it altogether. Many users have reported that they don’t even know how to clean their Cpap properly at all. However, there are Cpap cleaners on the market that can help you keep your sleep …
 
This is episode zero for Sleep Apnea Pathfinders by your hosts Juanita Crawford, a sleep health professional and David Bishop, a sleep apnea patient. Join us as we discuss this involved sleep disorder from two differing perspectives. There are many paths other patients and families are on when experiencing sleep apnea. The many paths that make up o…
 
Episode 50 – Selected & mixed by Tender H Tender H offers us an exclusive deep and dub techno mix. And who better than Tender H to mix Tender H tracks? With this mix composed of 100% of the tracks of the artist, discover his universe and his music. TRACKLISTING 0.1 Tender H – FBH8 0.2 Tender H – Spring mood 0.3 Tender H- Summer Yards 0.4 Tender H- …
 
Episode 49 – Selected & mixed by DJ TripAdvisor Welcome to DJ TripAdvisor for a vinyl deep electronic mix : it is dark, percussive and experimental, but always deep. TRACKLISTING (reduced) Jan jelinek Shielding Ivano tetelepta Greta Cottage Workshop Konduko Neinzer Ziemia Basic Channel STL Other Lands ViLod DJ TripAdvisor wouldn‘t name the tracknam…
 
Nuwave Cpap Sanitizer – Cpap Cleaner Product Review With their patented easy-clean, Ozone sanitizing solution Nuwave claims to offer Cpap patients a simple option for cleaning their Cpap masks. Nuwave has three purchasing options: The Plus The Combo The Travel option In this article, we’ll be looking at these three models offered by Nuwave. We’ll b…
 
Resmed Cpap Cleaner – Cpap Mask Product Review All regular CPAP users should know the importance of keeping their equipment clean. Because of the nature of CPAP masks, and the tubing attached to them, they are very prone to build up from our sweat, dry skin, and other gunky gross things our bodies produce (don’t worry, all our bodies do it). It is …
 
Sleep8 Cpap Cleaner When it comes to cleaning and sanitizing your CPAP machine, Sleep 8 CPAP cleaner is considered one of the best products. It eradicates over 99% of bacteria from your tubing system, resulting in a bacteria-free supplementary oxygen system that won’t cause you sickness from one use to another. Doctors and sleep experts recommend t…
 
PurePap CPAP Sanitizer Review We’re sure you have seen the adverts on TV or radio about the PurePap CPAP Cleaner. They state that it is the “faster, easier, more effective way to clean your CPAP”. Not only this but the PurePap team also claim that the device kills 99% of germs and bacteria. … but does this machine actually live up to the claims the…
 
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