How to Sleep Better Without Medications [Podcast 65]

Breathe Better Sleep Better Live Better Podcast

المحتوى المقدم من Jodev Press, LLC, Steven Y.Park, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jodev Press, LLC, Steven Y.Park, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5y ago 30:19

MP3•منزل الحلقة

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.

Show Notes:

Prioritize sleep like your most important appointment
Optimal breathing while awake and while sleeping
Sleep hygiene

Upper Airway Resistance Syndrome

Obstructive sleep apnea

Eat a healthy, organic toxin-free diet

Fed-Up Movie

Eliminate environmental toxins or allergies

Podcasts on home toxins (part 1, part 2)

Light toxicity
Phone and email restrictions
Vitamins and supplements

Reader Survey Link

doctorstevenpark.com/medications

162 حلقات

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