Nourishing ourselves into greater health and a vibrant life, with Thais Harris, Holistic Nutritionist and Nourish Together founder

Brave New Girls - Well Beings, Well Planet

How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way?

If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this week’s guest Thais Harris, Founder and Holistic Nutritionist at Nourish Together.
Thais is an ambassador for women: bringing love to their relationship with food, their bodies, and nature. She helps us identify and commit to our health priorities, so we can nourish ourselves and our families into an outstanding life and create positive change in our community and in the world.
Thais' approach helps us grow more conscious of what we feed our bodies and our minds, so we can heal and deepen our relationship to ourselves, our loved ones, and the planet.

She shows us that when we tune in to ourselves, we can learn to nourish our minds, bodies and souls.

You can find out more about Thais’ work on https://nourishtogether.com/

And follow her on Instagram @nourish.together

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Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
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