أفضل بودكاسات Brave New Girls (2024)

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Transforming your health challenge into wellness with Integrative Nutritionist Liberty Mills 41:05

7d ago41:05

41:05

Last episode of Series 11! How can we get our reproductive organs super-fit as part of a whole life wellbeing approach? If you’re interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overc…

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Boosting your immunity to protect your body for the longterm with Dr Vidhi Pandya 37:42

14d ago37:42

37:42

How does Naturopathy & Nutrition help strengthen our immune system? If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet pl…

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Seeking Joy with Bingham Riverhouse & Bhuti Wellbeing founder Sama Trinder 38:02

21d ago38:02

38:02

How do we overcome our daily stresses and learn to live with joy? If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all. From ‘hellraiser’ to ‘joy raiser’ S…

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From Fear to Courage to Happiness with Brave New Girls podcast Host Lou Hamilton 26:51

28d ago26:51

26:51

If we can’t achieve happiness by directly striving for it, how do we get there? If you’re interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking about courage, health and happiness and how acts of service are the secret sauce. This is the first time I’ve done a solo…

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Whole Life Shift for Focus, Food & Fitness with Health Consultant Serena Sabala 38:36

1M ago38:36

38:36

How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way. If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness. She is passionate about bringing wellness to th…

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Un-Addiction with Author, Psychiatrist, Activist & Founder of Eleanor Health Dr Nzinga Harrison 46:06

1M ago46:06

46:06

What is addiction and why do people have it? If you’re interested in knowing more about why addiction isn’t a conscious choice listen to my guest this week Dr Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine. She is also the chief medical officer and cofounder of Eleanor Health, an innovative mental…

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Lifestyle medicine to reverse chronic disease with Dr Sundhya Raman co-founder of My Wellness Doctor 45:33

2M ago45:33

45:33

Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this? If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventi…

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The wonderful world of your gut, with Jerms Founder Louise Macnab. 34:30

2M ago34:30

34:30

Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health? If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins,…

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Conscious, culinary delights at the Bingham Riverhouse with Executive Chef Vanessa Marx 37:28

2M ago37:28

37:28

How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet. If you’re interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who’s taken over the kitchen at the B-corp certified Bingham Riverhous…

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Culturally appropriate therapy, with Danielle Bridge CEO of Black Minds Matter UK 29:44

2M ago29:44

29:44

Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy? If you’re interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy del…

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Hope after Childhood Trauma, with Sunday Times Bestselling author Hope Daniels 35:24

3M ago35:24

35:24

Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel. If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who…

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Tranquil places to heal your mind, with Greenhouse Therapy Rooms founder Patsy Richardson 35:17

3M ago35:17

35:17

How to find your purpose, even if, and especially when the road is long and winding? If you’re interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw…

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All the caffeine & none of the crash, with Marisa Poster co-founder of PerfectTed, the healthy organic matcha tea energy drink. 38:10

4M ago38:10

38:10

Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy’ energy drink? The facts are convincing. If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Maris…

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Manifesting the life you want with Neuroscientist Dr Sabina Brennan 40:02

4M ago40:02

40:02

How can we use Neuroscience of manifesting to help us create the lives we dream of? If you’d like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neu…

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Holistic help for your gut microbiome for a healthier, happier you, with Dr Vidhi Pandya 38:16

5M ago38:16

38:16

How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespo…

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Exploring coercive control through fiction, with New York Times Best-selling author Sarah Pearse. 33:53

5M ago33:53

33:53

Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGE If you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & T…

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Creating a holistic approach for women in the workplace with Sri Lanka's President's Counsel Faisza Mustapha Markar 31:02

5M ago31:02

31:02

How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career. If you’re interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President’s Counsel & trailblazing barrister a…

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Breathe easy with Francesca Brady, co-founder of AirRated & winner of Veuve Clicquot BOLD Future Award at the Bold Woman Awards. 42:21

5M ago42:21

42:21

How can we be more bold in the world as women leaders and as women in STEM? If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and …

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Power to us in being the difference, with Shila Wattamwar founder of the platform Sustainable Me! 36:58

6M ago36:58

36:58

How can we as individuals start to transform the world with more sustainable lifestyles? If you are interested in learning how to live a more sustainable life listen to this week’s guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference,…

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Fuelling our future with renewable biofuels, with L'Oreal UNESCO Women in Science Winner Dr Reem Swidah 27:32

6M ago27:32

27:32

How can we achieve Net Zero Emissions by 2050? If you’re interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce b…

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Retreat to rejuvenate with Nina Rowland co-designer of The Water Shed featured on Grand Designs TV 35:06

6M ago35:06

35:06

How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system? If you’re interested in designing a better environment for your life and wellbeing listen to this week’s guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco…

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The food that keeps on giving with Mandy Barber, founder of Incredible Vegetables 33:05

6M ago33:05

33:05

Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you’re interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week’s guest Mandy Barber, co-founder of Incredible Vegetables, an experimental ve…

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Leaving a dream career to follow your heart, with Dr Erin Zimmerman, botanist & author of Unrooted. 30:18

7M ago30:18

30:18

How can we stop seeing plants as simply a “green blur” and take an interest in their conservation? If you’re interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save …

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How to holiday consciously with Cornish Gems co-founder Nadia Macer-Wright 31:15

7M ago31:15

31:15

How can we help people make better choices when they travel, while helping them heal before, during and after their holiday? If you’d like to explore the hidden gem that is Cornwall listen this week to Nadia Macer-Wright founder of Cornish Gems. Proudly independent and B-corp certified, they curate memorable holiday experiences in Cornwall. With su…

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Sticking to your guns, with regenerative medicine FetTech Founder Danielle Fette 33:45

7M ago33:45

33:45

What are the secrets to advance healing in the regenerative medicine space, and how hard is it to stick your guns, stand by your values and vision in this industry? If you’re interested in finding out about how advanced regenerative medicine is being used to acute wounds and burns in hospitals with potential to move into other areas of healthcare i…

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Embracing failure with Celia Gaze, founder of The Well-being Farm- featuring a llama with a bow-tie 36:12

7M ago36:12

36:12

When you think you’ve hit rock bottom, hand over to your creative brain to get you out of the mess. That’s what Celia Gaze did when she was under the threat of bankrupty. She came up with the idea to put one of her beloved llama’s in bow tie and post the image across social media. It went viral and her Well being Farm hasn’t looked back since. If y…

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Choosing happiness even when the sky is falling in, with Megan Gillett 29:21

7M ago29:21

29:21

How can we be in the process of losing loved ones and yet still hold on to the joy of living? If you would like to understand how it is possible to go through the painful process of losing a child and yet still be able to look for moments of joy, join Megan Gillett and I as she talks openly about her daughter Nellie, who is living with infantile ML…

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Nutritional support for children with cancer, with Lou Long CEO & Founder of Dylan Strong Foundation 40:29

8M ago40:29

40:29

Why should we be helping children with cancer and their families with nutritional support, and what impact does it have? If you are interested in helping ourselves and others with cancer, listen to this week’s guest is Louise Long CEO and founder of the Dylan Strong Foundation, set up after her young son Dylan died at the age of 7 of a brain tumour…

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Nourishing ourselves into greater health and a vibrant life, with Thais Harris, Holistic Nutritionist and Nourish Together founder 40:34

8M ago40:34

40:34

How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way? If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this week’s guest Thais Harris, Founder and Holistic Nutriti…

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What's prison got to do with us- with Behind These Doors author Alex South 40:23

9M ago40:23

40:23

“Why should we care about what goes on in our prisons?” If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South. Alex worked in some of the toughest men’s jails in the UK and is the …

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How to have a good send-off, with Poppy Mardall, founder of Poppy's Funerals. 37:54

9M ago37:54

37:54

“How can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?” If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder & Chair of Poppy’s Funeral Services that …

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Why public art matters & how it can help our wellbeing, with art consultant Patrica Walsh 36:08

9M ago36:08

36:08

What’s the point of public art and why does it matter? If you’re interested in becoming more engaged and present with the world around you have a listen to this week’s guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with t…

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Indulge in consciously better chocolate, with Prodigy Snacks co-founder Neena Vaswani 30:00

9M ago30:00

30:00

How can we start to tread more lightly as responsible guardians of our planet, of our bodies, of our businesses? If you are interested in how a chocolate business began making chocolate that’s better for us and better for the planet, listen to this week’s guest Neena Vaswani, co-founder of Prodigy snacks – the B-corp chocolate company that is both …

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Heal the past, present & future, with author of The Psychic Psychologist, Amanda Charles 36:16

10M ago36:16

36:16

How can you heal your past. Find peace in the present, and transform your future? If you want to know how evidence-backed psychological interventions, alongside spiritual and intuitive practices can help you, listen to my guest Amanda Charles author of The Psychic Psychologist, who will show you that no matter how many times life has kicked you dow…

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Joy of saying no & its ripple effect across the world, with author Natalie Lue 41:56

10M ago41:56

41:56

How can we quit the toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity? When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things …

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How we ensure all voices get heard, with Black British Book Festival founder Selina Brown 26:33

10M ago26:33

26:33

Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen? In the landscape of literature, diversity isn’t just a buzzword—it's essential for a richer, more vibrant cultural narrative. As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature p…

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Empowering ourselves to ensure all children are safe, with charity founder Pooja Taparia. 32:51

10M ago32:51

32:51

Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk? My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse. In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estima…

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How can we live & do business in a more conscious way, with author & leader Lorraine Flower 36:08

10M ago36:08

36:08

How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us? This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a…

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Harnessing our human capacity to rise again, with war correspondent & author Ros Russell 32:56

11M ago32:56

32:56

How can we learn from human stories of survival to understand our own capacity to rise again? Rosalind Russell is a journalist & editor whose reporting included the fall of the Taliban in Afghanistan, the war in Iraq & Myanmar’s Saffron Revolution. She’s the author of Burma’s Spring & The End of Where We Begin which won the 2021 Moore Prize for exc…

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How we can live health-fully, with cancer & early menopause navigator Dani Binnington 37:17

11M ago37:17

37:17

Want to live healthy & whole no matter where you are in your health & menopause journey? My guest this week is Dani Binnington founder of Healthy Whole Me and she shows you how. Her own journey to seek a holistic approach started after her breast cancer diagnosis at the age of 33 leading to a surgically onset menopause by the time she turned 40. Sh…

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When we know better, we do better with Associate Professor & Author Dr Robin DiAngelo 35:15

12M ago35:15

35:15

How can we be better allies in creating a fully diverse, equitable and inclusive world, for the health of our society and our future? My guest this week is Dr. Robin DiAngelo, an Affiliate Associate Professor at the University of Washington, whose books, academic articles, and extensive work as a consultant and educator, addresses racial and social…

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Journey to magnificence- healing trauma with natural medicine practitioner Patricia Newton 32:13

12M ago32:13

32:13

My Brave New Girls podcast guest this week is Patricia Newton, author of "Journey to Magnificence: An Alchemist's Guide to Transformation & Empowerment." A master healer & teacher blending medical expertise with complementary therapies & spiritual wisdom, Patricia's work helps unravel the trauma & darkness that hold us back, guiding us to live bett…

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Celebrating how different you are, with 'Rewilding of Molly McFlynn' author Sue Reed 27:08

12M ago27:08

27:08

My guest this week is Sue Reed author of The Rewilding of Molly McFlynn. Set in rural Northumberland between the 2020 Covid-19 Pandemic and 1649 Newcastle Witch Trials, this is a story of a girl who is rewilded both in ditching her addiction to restriction & dieting, and in finding the agency to be true to herself & live a more sustainable life. Mo…

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How our thoughts & feelings impact our bodies, with naturopathic physician Dr Catherine Clinton 40:18

1y ago40:18

40:18

This week my Brave New Girls podcast interview is with Dr. Catherine Clinton ND, and she gives us an inspiring narrative of resilience and innovation in the realm of healthcare. Dr. Catherine Clinton, a licensed naturopathic physician, has harnessed her personal battle with autoimmune disease during her medical school years to fuel a profound passi…

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Dare to share, with Saasha Celestial-One co-founder of food sharing app Olio 35:21

1y ago35:21

35:21

My guest this week is Saasha Celestial-One is the co-founder of Olio the waste-sharing app, whose mission is to create a waste-free world. The problem is that our culture of overconsumption is hurting us, and the planet. 33% of food globally is wasted. 50% of the clothes in our wardrobes never worn & 65% of greenhouse gases are caused by household …

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Explaining how to be happier humans, with author & autism advocate Dr Camilla Pang 27:33

1y ago27:33

27:33

Dr Camilla Pang is an award-winning author & autism advocate . Blessed with the combination of ASD, ADHD & PhD she uses the powers of neurodiversity & science to navigate social norms & advocates for it being a hidden treasure for human evolution on a finite planet. Her first book Explaining Humans won the Royal Society Insight investment award 202…

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Turning pain into purpose, with author & human rights advocate, Fleur Pierets 33:30

1y ago33:30

33:30

My guest this week is Fleur Pierets. In 2017, Fleur & her fiancee Julian launched 22 The Project, in which the couple planned to get married in every country that legalised same-sex marriage. Following the untimely death of her wife in 2018, after only 4 marriages, Fleur turned to writing & wrote her debut memoir ‘Julian’ whilst advocating for huma…

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Start where you are, with champion of entrepreneurial women in rural Africa Vicky Etherington 29:05

1y ago29:05

29:05

My guest this week is Vicky Etherington. She runs an online marketing agency and uses her skills to help female entrepreneurs get their message and mission out into the world. She also works with entrepreneurial women in rural areas of Africa to help communities break the cycle of poverty. By introducing digital opportunities to the African start-u…

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Go with the flow, with 'Water Always Wins' author & journalist Erica Gies 33:12

1y ago33:12

33:12

My guest this week is Erica Gies , award-winning independent journalist who writes about water, climate change, plants and critters for Scientific American, The New York Times, Nature & more. Her book, Water Always Wins: Thriving in an age of drought & deluge, is about “Slow Water” innovations that are helping us adapt to the increasing floods & dr…

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Live this one wild & precious life fully, with Author & 'I Quit Sugar' founder, Sarah Wilson 43:14

1y ago43:14

43:14

My guest this week is Sarah Wilson, journalist, TV host, and author of This ONE WILD & PRECIOUS LIFE. Her earlier multi-New York Times Bestselling books are First Make the Beast Beautiful & "I Quit Sugar", which advocates for a sugar-free lifestyle & sparked a global wellness movement. Now living mostly out of a backpack she focuses on sustainable …

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