SPECIAL EPISODE! Merry Christmas 2024 with The Carnivore Teacher John LaSpina! 752

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المحتوى المقدم من Casey Ruff. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Casey Ruff أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

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The Vanished

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منذ 6 weeksمنذ 6w ago

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

منذ عام واحد 1:12:29

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Merry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606
John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and 718 of Boundless Body Radio!
John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.
He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.
John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
Find John at-
YT- @Carnivore Teacher
IG- @carnivoreteacherjohn
LK- @Carnivore Teacher

Find Boundless Body at-
myboundlessbody.com
Book a session with us here!

777 حلقات

#Fitness #Nutrition #Exercise #Movement #Mindset #Mindfulness #Tissue Work #Pilates #Keto #Carnivore #Mental Health #Casey Ruff

SPECIAL EPISODE! Merry Christmas 2024 with The Carnivore Teacher John LaSpina! 752

Boundless Body Radio

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Find Boundless Body at-
myboundlessbody.com
Book a session with us here!

777 حلقات

#Fitness #Nutrition #Exercise #Movement #Mindset #Mindfulness #Tissue Work #Pilates #Keto #Carnivore #Mental Health #Casey Ruff

All episodes

1
Making a Magnificent You with Dr. Martin Katz! 786 1:14:37

منذ يومين1:14:37

1:14:37

Send us a text Dr. Martin Katz is originally from South Africa and has practiced medicine in Virginia for over 20 years. He is passionate about helping patients embrace life and pursue health. Dr. Katz is double board certified in sports and family medicine, a co-founder of a successful supplement company, a locally and nationally sought after physician, and medical director of NICA mountain bike racing in Virginia . Dr. Katz got his second board certification in Sports Medicine after getting somewhat burned out in primary care due to the lack of “health care”. In addition, he co-owns a supplement company called Mara-Labs , creating biologically relevant supplement that have been scientifically proven to improve cellular health. He is the author of the children’s book Making a Magnificent You! , which offers parents a fun and light hearted way to introduce healthy eating to their children. Its vibrant colors and engaging characters attract young minds, but it’s the health conscience message that parents will love! Find Dr. Martin Katz at- https://advancewellnessandlongevity.com/ https://martinkatzmd.com/ Amazon- Making a Magnificent You! Mara-Labs Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Why Vegans Have Smaller Brains with Authors Alison, Anita, and David! 785 1:10:08

منذ 4 أيام1:10:08

1:10:08

Send us a text Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East. Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and recently completed a master’s degree in food and human nutrition. Anita has spent the last five years researching and writing about the benefits of animal-based foods. David Ellis graduated in Earth Sciences from the University of Cambridge. He spent 35 years in the oil industry as a geophysicist searching for oil and gas. He is now appreciating the ways farming can aggravate or alleviate climate change. They are the authors of the recent book Why Vegans Have Smaller Brains: And How Cows Reverse Climate Change This groundbreaking book reveals why plant-based eating is not only harming human health, it is also harming the planet. Find Alison, Anita, and Dave at- Amazon- Why Vegans Have Smaller Brains: And How Cows Reverse Climate Change https://www.whyveganshavesmallerbrains.com/ IG- @whyveganshavesmallerbrains TW- @vegansmallbrain FB- @Why Vegans Have Small Brains How It's Made- Canola Oil- SO INSANELY GROSS, DO NOT EAT THIS. Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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A Life Dedicated to Metabolic Psychiatry & Neurology with Janet Ebos! 784 1:13:06

منذ 6 أيام1:13:06

1:13:06

Send us a text Janet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego! Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body’s natural healing processes, fostering long-term health rather than just short-term fixes. Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being. With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers . Find Janet at- https://www.purelyjanet.ca/ https://metaboliccollective.org/ Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Reversing Schizophrenia and Obesity with Harmony Bright! 783 1:06:38

منذ 9 أيام1:06:38

1:06:38

Send us a text Harmony Bright began experiencing symptoms of schizophrenia in adolescence and was officially diagnosed at 32. She has spent the last four years transforming her mental and physical health. After losing 137 pounds through a low-carb diet with exercise and intermittent fasting, she discovered that being in ketosis also helped alleviate symptoms of her schizophrenia. Now 48, and a proud mother of two, Harmony is passionate about raising awareness of metabolic therapies that she believes are safer and more effective than "drug-only" treatments. Beyond her health journey, she enjoys home improvement projects and gardening, thriving on turning visions into reality and helping others transform their spaces. Harmony is courageously sharing her story on social media, on both IG and TW, as she describes her journey of trying to improve her life and heal her schizophrenia through a ketogenic diet. She acknowledges that her story isn’t over yet, but as many people in her life tell her that she is now unrecognizable after taking her health into her own hands, Harmony is continuing to inspire others though her own journey. Find Harmony at- TW @Harmony Bright IG- @harmonybright1000 Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Creating the Ketogenic Institute of the Netherlands with Louisette Blikkenhorst! 782 1:01:52

منذ 11 يومًا1:01:52

1:01:52

Send us a text Louisette Blikkenhorst is the founder of the Ketogeen Instituut Nederland, otherwise known as the Ketogenic Institute of the Netherlands! Louisette is the first trainer to offer Dutch-language educational programs on Ketogenic Metabolic Therapy. "Lifestyle diseases" are a term we hear more and more, and Louisette is trying to eliminate this term from the world with an effective ketogenic diet. On her website , people can find several resources and guides to following a ketogenic diet! After years of experience as an orthomolecular and ketogenic therapist, she transitioned to imparting knowledge and skills to other health professionals. This allows even more people to be supported in taking control of their health. Under Ketogenic Institute of the Netherlands several initiatives are offered, including training in Ketogenic Metabolic Therapy, education on Metabolic & Mental Health, a Ketogenic Lifestyle Program, and the Keto Switch Challenge. Their offerings also include a consultation with Floor van Leeuwen and Elske Hammer, and a platform for other ketogenic professionals. Louisette is also the host of the De Keto Podcast, which has over 300,000 downloads! Find Louisette at- https://ketogeeninstituut.nl/ Podcast- De Keto Podcast IG- @ketogeeninstituutnl Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Born to Walk with Bestselling Author and World-Record Holder Brad Kearns! 781 1:18:04

منذ 13 يومًا1:18:04

1:18:04

Send us a text Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio! Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer , and former US national champion and #3 world-ranked professional triathlete. Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books , seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet , became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast , which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity. Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91. Find Brad at- https://bradkearns.com/ https://borntowalkbook.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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BONUS! My Recent Appearance on The Transformation Evoked YouTube Channel with Donika Hristova!! 780 1:21:04

منذ 14 يومًا1:21:04

1:21:04

Send us a text Today we are releasing a bonus episode! This is my recent appearance on the Transformation Evoked YouTube Channel , hosted by our former guest Donika Hristova!! PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST! Donika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington, DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality. Find Donika at- https://transformationevoked.com/ Join the Meet-Up! https://www.meetup.com/keto-lifestyle-for-mental-health/ IG- @transformation_evoked FB- @Transformation Evoked LK- @Donika Hristova Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Find Your Keto with Ketogenic and Carnivore Expert Steven T! 779 1:12:07

منذ 16 يومًا1:12:07

1:12:07

Send us a text Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health. Steven is one of twelve people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family. When the family first learned about ketogenic diets for treating mental illness, they relied heavily on a few critical but disparate resources. The team at Metabolic Mind believes metabolic therapies can be life-changing, and they seek to fill the information gap by consolidating credible resources and real-life stories from their collaborators and peers. Conventional psychiatric treatment typically relies almost entirely on medications to keep symptoms under control. Today, metabolic psychiatry seeks to flip treatment for mental illness on its head. Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group , and the creator and moderator of X group Keto Therapy 4 Mental Health Find Steven T . at- YT- @Find Your Keto! TW- @StevenTrunce Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Fitness Beyond Time with Health Coach Mark Ennis! 778 1:06:06

منذ 18 يومًا1:06:06

1:06:06

Send us a text Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. He is the creator of Fitness Beyond Time , where they specialize in keto and carnivore diets, utilizing knowledge and personal experience to guide clients toward optimal health. The keto/carnivore diet approach merges both the ketogenic and carnivore diets, emphasizing high-fat, moderate-protein, and minimal carbohydrate intake. The diet primarily consists of animal-based foods like fatty meats, fish, eggs, and animal fats, with minimal or no plant-based foods. This approach keeps the body in ketosis, where fat is burned for energy instead of carbohydrates. Find Mark at- https://fitnessbeyondtime01.com/ IG- @fitnessbeyondtime01 YT- @Fitness Beyond Time FREE GIFT! 5 Steps to Reclaim Your Energy and Health with Keto/Carnivore! Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Integrating Mental Health and Metabolic Psychiatry with Natasha Smikles! 777 1:04:33

منذ 20 يومًا1:04:33

1:04:33

Send us a text Natasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years. Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach. Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth. Find Natasha at- https://www.natashasmikles.com/ IG- @natasha.smikles TW- @NatashaSmikles Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Gavin Symes on Launching a New Metabolic Health Practice! 776 54:47

منذ 23 يومًا54:47

54:47

Send us a text Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy. At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention. In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others. Find Gavin at- https://www.wizardot.com/ IG- @wizard_ot Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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A Family Beginning a Carnivore Journey with Becky Sisco! 775 1:01:02

منذ 25 يومًا1:01:02

1:01:02

Send us a text Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business , as well as a handmade natural skincare business! Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night. However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto’s, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse. Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loved cycling, running, and working out with her Camp Gladiator group. One of her biggest goals now is to do a mini-triathlon, but that goal seems to be slipping further and further away as her health continues to deteriorate. Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel! Find Beck at- YT- @CarnivoreFamilyJourney FB- @Becky Sisco Sisco Home Services- https://www.shsbcs.com/ FB- Bee Kind Homemade Creations Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Carnicopia- The Meat-Based Cookbook with Cary Kelly! 774 1:05:07

منذ 27 يومًا1:05:07

1:05:07

Send us a text Cary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit. Cary is the recent author of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read , which helps readers unleash the transformative power of a carnivore diet. Carnicopia is much more than a cookbook, however; It’s a manifesto for wellness. It’s perfect for anyone who is looking to lose weight, increase energy, and radically improve their health while discovering the life-changing power of a meat-based diet. According to one of the many 5-star reviews, “I especially like how meat expert Cary Kelly explains how to handle the different cuts in ways that I have heard about but have not yet tried. Dry brining, reverse searing, all kinds of things I have been curious about. He adds many helpful tips about how to handle the recipes efficiently, to flatten the learning curve.” Find Cary at- Amazon- Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read TW- @CaryKelly11 YT- @Cary Kelly's Carnicopia https://www.ruled.me/ Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 773 1:13:03

منذ 28 يومًا1:13:03

1:13:03

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Website: Primalfoundations.com Instagram: @Tony_PrimalFoundations Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Healing Anorexia with Ketosis and Nature with Ryan Mitchel Brown! 772 1:03:11

منذ 30 يومًا1:03:11

1:03:11

Send us a text Ryan Mitchel Brown is a nutritional therapist and an autoimmune survivor who ended up spending over $20,000 of his hard-earned money trying to improve his own chronic health conditions, including a condition called TH-HDS Small Fiber Neuropathy, and Hashimoto’s Thyroiditis. Eventually, Ryan quit the conventional medical model and went back to school in order to figure out the root causes of his problems. During this time of self-discovery, Ryan found the power of embracing circadian principles, paired with a holistic approach to chronic diseases, which involved diet modification, which specifically involved using therapeutic metabolic therapy, targeted supplementation, and brain retraining. These unconventional treatments eventually brought about a complete remission in several of Ryan’s health conditions. Now Ryan has worked with over one hundred autoimmune patients from all walks of life in order to help them achieve vitality using nature’s laws, and sound biological principles. I found Ryan on his amazing podcast appearance on the Metabolic Mind Podcast, hosted by our former guest and cardiologist Dr. Bret Scher! Find Ryan at- IG- @ryanmitchelbrown FB- @Ryan Mitchel Brown YT- @RyanMitchelBrown Podcast- Decentralized Radio Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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