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Bookends of Recovery
Manage series 3609986
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
With over 30 years of being clean from my DOC, I’m passionate about helping others achieve lasting recovery and emotional healing. For over a decade, I’ve supported people on their journeys in various ways. Today, I dedicate my time to volunteering and helping those navigating addiction and their loved ones. I hope you'll join me as I share tips, tools, and worksheets to help you on your journey.
29 حلقات
Manage series 3609986
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
With over 30 years of being clean from my DOC, I’m passionate about helping others achieve lasting recovery and emotional healing. For over a decade, I’ve supported people on their journeys in various ways. Today, I dedicate my time to volunteering and helping those navigating addiction and their loved ones. I hope you'll join me as I share tips, tools, and worksheets to help you on your journey.
29 حلقات
Tất cả các tập
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1 The Urge Lies: Managing Addiction Urges 23:58
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1 Addiction Recovery: Express Your Emotions with Colors; An Exercise 24:55
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1 Breaking Free: Navigating Emotional and Outside Triggers 27:16
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1 Intro: Sobriety & Healing Are Possible: Learn More Here 2:57
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1 Quick Meditation for Grounding & Managing Triggers 8:38
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1 Triggers Unpacked: Your Path to Sobriety 31:44
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1 Addiction: I Quit Using, Now What? Part One 21:29
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1 Addiction & Healing Self-Care Tips Part Two 1:02:44
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1 Addiction & Healing Self Care Tips Part One 34:32
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1 Can an Addict Be Codependent? I Was... 33:11
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1 Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space 27:36
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1 Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign 48:01
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1 Stay Motivated in Your Addiction Recovery & Healing 35:17
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.