Episode 18 Work Life Balance with Dr. Noreen Nguru

Bodyholic with Di

Today's guest is the daughter of an international lawyer and high-powered Kenyan diplomat, Dr Noreen Nguru, MBBS, BSC (Hons) spent her childhood traveling the globe, she attributes her avid passion for travel to being a global citizen during those formative years.

After graduating medical school and chartering a dynamic portfolio career, she gained accreditations as a Cognitive Behaviour Life Coach and Wellness Travel Consultant, combining these unique skill sets in 2022 to officially launch What The Doctor Recommends, the world’s first doctor-led travel consultancy prescribing wellness travel to reduce the rising rates of stress and burnout in the global workforce.

As a recent recipient of the Outstanding Leadership Award in 2022 and shortlisted finalist at the TTG Luxury Travel Awards in 2023,Dr. Nguru is widely regarded as one of the world’s foremost advocates for workplace wellbeing and the emerging therapeutic benefits of travel for holistic wellbeing.

Before we begin, I would like to give you a quick heads up - the youtube version has delays on my part of the video, luckily - Dr. Nguru came through loud and clear and the audio is great, so kickback and enjoy this very delightful and insightful discussion.

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Music by Skilsel
Photo by Boris Kuznetz