How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.

Body Signals, The Glucose Podcast

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2y ago 42:15

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On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about:

The field of health psychology and its role in addressing the psychological component of treatment and performance
The ABC model of behavorial assessment and how discovering your ABCs can help you build behaviors that will aide in your journey
Why mindfulness and stress reduction are key during this time of year, and
Dr. Bostan's top tips for enjoying this holiday season.

This is a great episode you don't want to miss!

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#Fitness #Signos #Health and Well-Being #Diet #Weight Loss #Blood Sugar #Cgm