I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné

Body Signals, a Signos Podcast

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.
Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metabolic health is crucial in the demanding entertainment industry.
Navigating food choices on set can be challenging, but Raven shares her evolution from indulging in sugary snacks to making more mindful, healthier choices. Tune in for an engaging and informative episode filled with practical advice and personal anecdotes that you won't want to miss!

فصول

1. I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné (00:00:00)

2. Metabolic Health and Stress Management (00:00:03)

3. Exercise, Nutrition, and Cygnus Insights (00:13:11)

4. Fitness, Nutrition, and Sleep Insights (00:27:15)

5. Navigating Food Choices on Set (00:35:20)