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Lessons My Eating Disorder Taught Me About Healing and Self-Worth
Manage episode 497140900 series 3669719
المحتوى المقدم من Kaitlyn Moresi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kaitlyn Moresi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to the Bite by Bite Podcast.
It took a bit of time but Kait finally was able to realize that her eating disorder was actually serving a purpose for her. As a result, this sparked many lessons learned as she worked through the recovery process.
In this episode, Kait shares what her eating disorder didn’t necessarily mean to teach her - but somehow did. From building a healthier relationship with herself to setting boundaries and practicing self-compassion, these lessons that Kait learned offer hope and perspective for anyone navigating recovery.
Episode topics:
- Lesson 1: The importance of looking at your emotions as messengers, not threats (6:00)
- Lesson 2: Trusting that your body has innate, protective wisdom (8:17)
- Lesson 3: There is power in admitting your struggles and setting boundaries (10:10)
- Lesson 4: You can be separate from societal standards and expectations (12:05)
- Kait reflects on the lessons she learned and her ongoing recovery journey (14:34)
Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.
Books mentioned in episode:
8 KEYS TO RECOVERING FROM AN EATING DISORDER
Related Episodes
FROM HIDDEN TO HEARD: Reclaiming My Voice in Eating Disorder Recovery
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
UNEXPECTED LESSONS: Lessons My Eating Disorder Taught Me About Healing & Self-Worth
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1. 5 - UNEXPECTED: Lessons My Eating Disorder Taught Me About Healing and Self-Worth (00:00:00)
2. INTRO (00:00:36)
3. Lessons learned (00:02:42)
4. Reflection (00:15:24)
5. OUTRO (00:15:46)
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