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10 Steps to Avoiding Common Running Mistakes
Manage episode 208982613 series 1236901
المحتوى المقدم من Better Body San Diego. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Better Body San Diego أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that meets before sunrise to get mileage in?Well, in all actuality, being a runner only means putting one foot in front of the other, again and again, until the next thing you know you’ve put together enough continuous steps to run one mile, then two, three and four. It really is that simple. If you are new to running and not sure where to start, follow these 10 simple steps to make running fun, enjoyable and part of your regular fitness routine.
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