Adding Attunement to Empathy, with Julie St.Onge, CPC

Betrayal Recovery Radio: The Official Podcast of APSATS

In Julie's interview, she will discuss why attunement is important, how it can be developed, the three C's of Non-Verbal Communication: context, cluster, congruency.

Albert Mehrabian's 55%, 38%, 7% Rule states that only 7% of what we communicate is with words, and yet we focus so many tools on this aspect. The rest of what we say is through signals, micro-expressions, facial reflexes, breathing patterns, and noises. Developing attunement to your partner's distress signals prior to the need for tools may help co-regulation prior to a conflict erupting. This can change the energy between partners and create safety in the relationship.

Show links:

http://apsats.org

http://www.newenglandcoachingservices.com

http://daringventures.com/windell

https://go.chooseconnectionsummit.com/