Move: A Somatic Practice

Becoming You Again

Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey of divorce recovery. Listen in as I relay my personal experience with going from my habitual freeze/shutdown state to instant realigning of my nervous system and feeling better through movement.
You will learn a quick practical technique to calm your nervous system and foster emotional resilience. By using visual cues like post-it notes with "move now" written on them, you can create a habit of movement that retrains your body and mind to respond differently in moments of stress. This movement is different than just exercise—it's a step towards healing and reconnecting with your body.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep186

فصول

1. Empowering Somatic Exercise for Divorce Recovery (00:00:00)

2. Personalized Coaching for Lasting Transformation (00:07:16)