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Perfect to Progress
Manage episode 442886754 series 3578133
المحتوى المقدم من tahlz93. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة tahlz93 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is for the People Pleasers!!!!!!!!!!!!!!
I discuss my journey as a recovering people pleaser and the impact of perfectionism on personal relationships and self-worth. I explain how childhood experiences shape adult behavior, the fear of judgment that many face, and the importance of open communication in relationships. I emphasize on the need to strive for excellence rather than perfection, encouraging you to embrace your worth and take gradual steps towards your goals.
Chapters
00:00 Introduction to Perfectionism and People-Pleasing
02:17 The Influence of Upbringing on Perfectionism
06:49 Understanding a Child's Perception and Its Impact
14:57 Fear of Failure and Fear of Success in Perfectionism
17:08 Unrealistic High Standards and Procrastination
19:16 The Fear of Judgment and Perfectionism
20:58 Embracing Self-Acceptance to Overcome Perfectionism
22:53 All-or-Nothing Mentality
25:48 Striving for Excellence
32:37 Open Communication and Self-Love
33:57 Embracing Imperfections
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30 حلقات
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