Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

1:03:46
 
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Manage episode 321661330 series 21635
بواسطة Doug Larson and Barbell Shrugged، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

In this Episode of Barbell Shrugged:

  • What is the immune system
  • Why the immune system is responsible for building muscle
  • How gut health impacts the immune system
  • Understanding recovery and its impact on the immune system
  • How to optimize your immune system for performance

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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