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المحتوى المقدم من Doug Larson and Barbell Shrugged. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Doug Larson and Barbell Shrugged أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash #770

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Manage episode 446462208 series 21635
المحتوى المقدم من Doug Larson and Barbell Shrugged. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Doug Larson and Barbell Shrugged أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or just looking to level up your performance.

Speed and power are foundational for athleticism, and they require a smart approach to rebuild.

We’ll explore the science behind explosiveness, focusing on neural adaptations, muscle fiber recruitment, and how to maximize your fast-twitch capabilities.

We’ll break down the importance of proper recovery, which is often overlooked but critical for regaining speed.

You’ll learn about the best exercises to activate your central nervous system and enhance your power output, including plyometrics, sprints, and Olympic lifts.

The podcast will cover progressive programming, designed to gradually increase intensity without overloading your body.

We’ll also talk about mindset, discussing how to stay patient during the process and the role of consistency in your training.

Whether you're a seasoned athlete or just trying to get back into peak form, this episode will provide actionable insights to help you regain your speed and power faster than you thought possible.

Work with RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

  continue reading

1209 حلقات

Artwork
iconمشاركة
 
Manage episode 446462208 series 21635
المحتوى المقدم من Doug Larson and Barbell Shrugged. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Doug Larson and Barbell Shrugged أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or just looking to level up your performance.

Speed and power are foundational for athleticism, and they require a smart approach to rebuild.

We’ll explore the science behind explosiveness, focusing on neural adaptations, muscle fiber recruitment, and how to maximize your fast-twitch capabilities.

We’ll break down the importance of proper recovery, which is often overlooked but critical for regaining speed.

You’ll learn about the best exercises to activate your central nervous system and enhance your power output, including plyometrics, sprints, and Olympic lifts.

The podcast will cover progressive programming, designed to gradually increase intensity without overloading your body.

We’ll also talk about mindset, discussing how to stay patient during the process and the role of consistency in your training.

Whether you're a seasoned athlete or just trying to get back into peak form, this episode will provide actionable insights to help you regain your speed and power faster than you thought possible.

Work with RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

  continue reading

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