Step 12 | Measure Your Growth Baggage Drop podcast

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Baggage Drop »
Step 12 | Measure Your Growth

1+ y ago 8:29

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The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Actually Measure Your Growth worksheet

Episode transcript

Learn more about Dr. Polyné

Instagram: @drninapolyne

Twitter: @drninapolyne

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#Fitness #Mental Health #Wondermind #Wellness #Lifestyle #Podcasting Education #Self-Improvement