Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr

Badass Basic Bitch

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل four أعوام

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Exile

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Episode 10: From Refugee to Radical 44:09

منذ عامين44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 47:34

MP3•منزل الحلقة

In this episode of the podcast, we start by getting to know Victoria and their journey to creating a fitness company tailored to the LGBTQ+ community. We discuss the importance of holistic health for trans individuals, particularly in the context of gender-affirming care, and how fitness can play a critical role in both physical and emotional well-being.

Victoria also shares their passion for leading BDSM and kink workshops, shedding light on the intersection of education, empowerment, and authentic self-expression within these spaces. Together, we explore how embracing individuality and living authentically can transform lives and build stronger communities.

Connect with Victoria!

Instagram: @almost.instant.victoria

Website: phasesoffit.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d be so grateful if you left a review!

194 حلقات

#Self-Improvement #Podcasting Education #Brianna Dunbar #Moms #Mom Bosses #Parenting #Entrepreneur #Careers #Working Moms #Life Coach

Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr

Badass Basic Bitch

23 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Connect with Victoria!

Instagram: @almost.instant.victoria

Website: phasesoffit.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d be so grateful if you left a review!

194 حلقات

#Self-Improvement #Podcasting Education #Brianna Dunbar #Moms #Mom Bosses #Parenting #Entrepreneur #Careers #Working Moms #Life Coach

كل الحلقات

1
Breaking the Silence: Empowering Survivors of Sexual Abuse to Heal and Rebuild with Amber Gonzalez 44:50

منذ عام واحد44:50

44:50

In this powerful episode, we’re joined by Amber Gonzalez, a Licensed Professional Counselor (LPC) and trauma therapist with over 12 years of experience helping individuals navigate the path to healing. As the founder of DayOne Therapy, Amber has dedicated her career to empowering survivors of sexual abuse to overcome deep-rooted emotional wounds, reclaim their lives, and rebuild with strength and resilience. Amber shares her expertise on breaking the silence around sexual abuse, the importance of creating a safe space for survivors, and the transformative process of healing. We discuss the barriers survivors face when seeking help, the role of therapy in addressing trauma, and how loved ones can provide meaningful support. If you or someone you know has experienced sexual abuse, this episode offers a compassionate and insightful look at the journey toward recovery, with actionable steps and encouragement to begin the healing process. Connect with Amber! Instagram: @dayonetherapyprivatepractice TikTok: @dayonetherapy Websites: dayonetherapynj.com | ambergonzalezcoaching.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We’d love it if you left a review!…

1
Healing from the Inside Out: EMDR Therapy and Homeopathy with Dawn Wiggins 43:59

منذ عام واحد43:59

43:59

In this episode, we welcome Dawn Wiggins, a divorce recovery coach and therapist known for helping people tear down their emotional walls and rebuild their confidence. Dawn challenges the status quo of traditional therapy by integrating innovative healing modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy to guide her clients through profound transformation. We dive into the mechanics of EMDR (Eye Movement Desensitization and Reprocessing) therapy, exploring how it works to reprocess traumatic memories and bring lasting emotional relief. Dawn also unpacks the principles of homeopathy, shedding light on its role in emotional and physical healing. Whether you’re new to these approaches or curious about how they complement traditional therapy, this conversation provides valuable insights into how holistic practices can create powerful change. If you’re navigating life transitions, healing from emotional wounds, or simply curious about alternative paths to wellness, this episode is a must-listen! Connect with Dawn! Instagram: @dawnwiggins Website: mycoachdawn.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch…

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Navigating In-Laws and Healing Childhood Wounds: Surviving the Holidays as a Millennial Mom with Lauren Auwood 43:39

منذ عام واحد43:39

43:39

In this special holiday episode, we’re joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful. We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom. Whether you’re feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms. Connect with Lauren! Instagram: @laurenatherapist Website: www.laurenatherapist.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We’d love it if you left a review!…

1
The Selfish Mom: Reclaiming Joy, Purpose, and Power with Vanessa Cornell 49:21

منذ عام واحد49:21

49:21

In this episode, we sit down with Vanessa Cornell, a Harvard graduate, former Goldman Sachs professional, and founder of NUSHU, a transformative women’s community. Vanessa’s journey from high-achieving professional to mother of five and then to her own personal awakening has shaped her mission of empowering women to reconnect with their power, purpose, and joy. Vanessa dives into the concept of The Selfish Mom and why prioritizing yourself is not only necessary but transformative. We explore the cultural conditioning that leads to guilt and overgiving, the importance of setting boundaries, and how reconnecting with yourself can unlock a deeper connection to your family and community. Vanessa shares powerful insights from her retreats, including how to hold space, embrace imperfection, and create a life rooted in authenticity and purpose. Whether you’re a mother feeling overwhelmed or a woman seeking to reconnect with your true self, this episode will leave you inspired to embrace the idea that self-prioritization is the key to living a life of fulfillment. Connect with Vanessa! Instagram: @vanessacornell Website: vanessacornell.com Learn more about NUSHU: nushu.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We’d love it if you left a review!…

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Fail Forward: How Embracing Your Failures Leads to the Success You’ve Been Searching For with Samantha Dalton 47:46

منذ عام واحد47:46

47:46

In this episode, we chat with Samantha Dalton, a licensed therapist with over a decade of experience helping women navigate life transitions, build confidence, and overcome insecurities. Samantha specializes in guiding women through career pivots and personal growth, empowering them to find their path to success by embracing their failures. Samantha shares her insights on why failure is a necessary step in achieving the life and career you’ve been dreaming of. We explore how shifting your mindset around setbacks can unlock confidence, resilience, and new opportunities. If you’ve ever felt stuck, doubted your abilities, or feared taking the next step, this conversation will inspire you to reframe failure as a powerful tool for transformation. Connect with Samantha! Instagram: @sam.the.therapistt TikTok: @sam.the.therapist Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch…

1
Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr 47:34

منذ عام واحد47:34

47:34

Victoria Perera and Madison Schnarr are founders of a queer-focused fitness company dedicated to supporting the LGBTQ+ community through health, wellness, and empowerment. Their work prioritizes the unique needs of trans individuals by providing guidance for pre- and post-operative gender-affirming care. Beyond fitness, Victoria also leads workshops on BDSM and kink, fostering education, connection, and safe exploration in these communities. Their mission is deeply rooted in helping people embrace authenticity, live confidently, and thrive in every aspect of their lives. In this episode of the podcast, we start by getting to know Victoria and their journey to creating a fitness company tailored to the LGBTQ+ community. We discuss the importance of holistic health for trans individuals, particularly in the context of gender-affirming care, and how fitness can play a critical role in both physical and emotional well-being. Victoria also shares their passion for leading BDSM and kink workshops, shedding light on the intersection of education, empowerment, and authentic self-expression within these spaces. Together, we explore how embracing individuality and living authentically can transform lives and build stronger communities. Connect with Victoria! Instagram: @almost.instant.victoria Website: phasesoffit.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We’d be so grateful if you left a review!…

1
The Dopamine Button: 3 Brain Hacks to Skyrocket Course Engagement & Sales with Marisa Murgatroyd 1:00:19

منذ عام واحد1:00:19

1:00:19

In this episode, we sit down with Marisa Murgatroyd, a trailblazer in creating experiential courses that drive unmatched student engagement and success. With nearly $50 million in program sales under her belt, Marisa has helped over 15,000 students and inspired a million hours of transformative action. Marisa shares her journey and unpacks her innovative strategies for building courses that not only sell but keep students motivated and achieving incredible results. Whether it’s leveraging little-known brain hacks to boost engagement or cracking the code to selling out a course without a massive audience or paid ads, this conversation is packed with actionable insights for course creators and coaches. Connect with Marisa! Instagram: @liveyourmessage TikTok: @marisa_murgatroyd Website: liveyourmessage.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We’d love it if you left a review!…

1
Enneagram Part 3: Deep Dive into Triads 2-3-4 and 5-6-7 with Jenn Whitmer 40:54

منذ عام واحد40:54

40:54

On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing. Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can build confidence, lead powerfully, and live with peace and wholeness. Jenn's Enneagram Resources: jennwhitmer.com/enneagram Jenn's Instagram: @jenn_whitmer Jenn's Recommended Enneagram Test: RHETI Assessment Other Enneagram Test Option: Truity Assessment @badassbasicbitch…

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Enneagram Part 2: Centers of Intelligence, Conflict Resolution Styles, and Deep Dive into 8-9-1s with Jenn Whitmer 41:47

منذ عام واحد41:47

41:47

On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing. Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can build confidence, lead powerfully, and live with peace and wholeness. Jenn's Enneagram Resources: jennwhitmer.com/enneagram Jenn's Instagram: @jenn_whitmer Jenn's Recommended Enneagram Test: RHETI Assessment Other Enneagram Test Option: Truity Assessment @badassbasicbitch…

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The Enneagram Part 1: Understanding the Framework to Better Understand Yourself with Jenn Whitmer 44:19

منذ عام واحد44:19

44:19

Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations of our personality. This week on the podcast, we are joined by Enneagram expert, Jenn Whitmer for a 3-part series all about the Enneagram, starting with part one: Understanding the Framework to Better Understand Yourself. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing. Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can build confidence, lead powerfully, and live with peace and wholeness. Jenn's Enneagram Resources: jennwhitmer.com/enneagram Jenn's Instagram: @jenn_whitmer Jenn's Recommended Enneagram Test: RHETI Assessment Other Enneagram Test Option: Truity Assessment @badassbasicbitch…

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Kiana Reeves on Embracing Sex, Spirituality, and Motherhood 42:22

منذ عام واحد42:22

42:22

On this week's episode of Badass Basic Bitch, we’re thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana helps individuals, especially mothers, reconnect with their sensual selves despite the challenges of stress and societal expectations. More About Kiana! Kiana Reeves is a certified somatic sex educator, embodiment and intimacy teacher, and full-spectrum doula. She focuses on integrating the mind, body, and spirit to help individuals reclaim their sexuality and live more embodied lives. Through her work, Kiana offers practical tools and insights to nurture deeper connections with oneself and others. Connect with Kiana! Instagram: @kiana.reeves TikTok: @kiana.reeves Website: kianareeves.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

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The Untold Truth About Pregnancy and Postpartum Support with Dr. Noa Sterling 42:45

منذ عام واحد42:45

42:45

On this week's episode of Badass Basic Bitch , we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in emotional support during the pregnancy and postpartum periods. We explore her mission to bridge these gaps through her membership program, Sterling Parents, which provides vital resources and support for expectant and new mothers. Dr. Sterling offers insight into how her experience led her to leave traditional practice and create a space where parents feel heard, validated, and fully supported. More About Dr. Noa Sterling! Dr. Noa Sterling is a board-certified OB-GYN and founder of Sterling Parents, an online membership designed to address the emotional and mental health needs of parents during pregnancy and postpartum. After her own difficult pregnancies and the realization of how the healthcare system often falls short in providing adequate support, she set out to create a solution. Sterling Parents offers a range of educational resources, community support, and direct access to Dr. Sterling to help ease the anxieties of pregnancy and ensure parents are well-prepared for both birth and postpartum. Connect with Dr. Sterling! Instagram: @drsterlingobgyn TikTok: @drsterlingobgyn Website: thesterlinglife.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

1
Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships 41:00

منذ عام واحد41:00

41:00

On this week's episode of Badass Basic Bitch , we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece in her healing puzzle. We explore how understanding your nervous system can transform the way you attract and maintain healthy relationships, and Lauren offers practical advice for navigating love and connection in a more mindful way. She also dives into the impact of trauma on our nervous system and how to create lasting change in both personal and professional life. More About Lauren! Lauren Zoeller is a somatic dating and relationship coach who specializes in helping women find and keep healthy partnerships by understanding their nervous systems. After years of traditional therapy and mindset work, Lauren discovered the transformative power of somatic therapy. Today, she uses her expertise to guide women in building deeper, more authentic connections in their relationships and lives. Connect with Lauren! Instagram: @laurenzoeller TikTok: @ coachlaurenzoeller Website: laurenzoeller.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

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Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment 39:45

منذ عام واحد39:45

39:45

On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awareness, and how to create systems for personal and professional success by staying in your zone of genius and delegating tasks. Blair also offers valuable insights on mindful parenting and finding balance in the modern world. More about Blair! Blair Jones is a wife, mother, and entrepreneur with over 12 years of experience in the health and wellness industry. From founding a smoothie shop in Wisconsin to leading women's retreats in Austin, Blair is dedicated to helping women thrive by creating systems that foster balance and success in both business and life. Connect with Blair! Instagram: @blair.rachel.jones Website: blairracheljones.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation 34:20

منذ عام واحد34:20

34:20

On this week's episode of Badass Basic Bitch , we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to becoming a prolific author with 14 published books in just four years. Jennifer shares her passion for storytelling, her love for romance, and the magic behind creating complex characters who overcome incredible odds. We also discuss the challenges of balancing motherhood, writing, and handling the growing demands of a dedicated fanbase. Jennifer offers valuable advice to aspiring authors on writing from the heart, navigating self-publishing, and the importance of a strong support system. More about Jennifer! Jennifer Hartmann is a wife, mother, and romance author living in Northern Illinois. Her writing career took off in 2020 after she self-published her first book. Since then, she has published 14 books, including her breakout hit Still Beating , which was recently picked up for a movie adaptation. Known for her ability to blend dark, tragic themes with hopeful endings, Jennifer has garnered a passionate following and continues to inspire with her powerful, emotional storytelling. Connect with Jennifer! Instagram: @author.jenniferhartmann TikTok: @jenniferhartmannauthor Website: Jennifer Hartmann Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Badass Basic Bitch « » Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr

Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr

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Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr